Why a Dog Could Be Your Best Fitness Buddy

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If you’re hoping to improve your fitness and get in shape, then getting a dog could be one of the best decisions that you ever make. Not only is a dog fun to have around; he will also provide you with a reason to get out of the house and participate in regular physical activity. Studies have shown that walking for just half an hour per day can significantly improve your fitness levels and boost both your physical and mental health; by getting a dog, you’ll be signing up for this and more. Here are just some of the best reasons why a dog can be your best fitness buddy.

#1. Dogs Push You to Your Limit

If you want to try harder and push yourself more when you are exercising, then getting a dog could help. Studies have shown that people who walk, jog, or run with their dog tend to walk around 30% faster than those who are walking alongside a human fitness buddy or on their own. Many dog breeds are very playful and love to run, so they will certainly keep you on your toes and help you push yourself to your limits and beyond as your fitness levels increase. Don’t worry, though – if your dog is too excitable on walks, Canna-Pet is a natural supplement that can help them to calm down and relax more.

#2. Dogs Won’t Accept Excuses

If you’re going to get a dog, then you will need to commit to walking it every day, especially if it is a dog breed that has a lot of energy and needs to have regular exercise in order to stay sane and healthy. According to a study carried out by researchers at the University of Missouri, dog owners are more likely than anybody else to stick to their fitness plans – a likely reason for this is that your dog won’t take no for an answer when it comes to walkies!

#3. Dogs Can Lower Your Risk of Disease

Along with helping you to improve your fitness levels and encourage you to get moving more often, studies have shown that owning a dog can improve your health by lowering your risk of serious diseases such as diabetes and heart disease.

#4. Dogs Can Improve Your Mental Health

To improve your health and fitness, it’s also important that you have the right mind-set. If you are suffering from mental health problems such as anxiety or depression, then finding the motivation to go out and exercise can be very difficult. Owning a dog won’t just help you to improve your physical health; it’s also great for your mental health to have a pet who loves you unconditionally and relies on you to keep them happy; it can give you a great sense of purpose in life! As a result, you’ll feel happier, calmer, and more motivated to get moving.

Can you think of any more reasons why dogs are great for your physical fitness and health? We’d love to hear from you in the comments.

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7 Weight Loss Secrets from Hollywood Celebrities

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Celebrities are known for their constant conscious efforts to maintain great figures for their respective careers in cinema or television. Apart from supermodels, celebrities are also required to maintain their body for their roles on screen. Who else should we turn to than to these fitness gurus for tips on how to lose body weight? These celebrities opt for different kinds of body weight loss techniques thereby increasing your flexibility to choose an option that fits best with your lifestyle and body type!

Here are the most effective weight loss techniques that have shown to help the celebrities who use them to lose significant amounts of weight!

1. Salads in Every Meal!

Nicole Polizzi (former Jersey Shore star) has credited her weight loss to eating salads in every meal of the day. She cut down on all the carbs and calories for a healthier diet. This makes a lot of sense scientifically since fruits and vegetables contain high levels of fibre that make you feel full but these fibres are not digested by the body hence reducing the amount of fat getting deposited into your body every time you eat!

She lost almost 40 pounds of weight after her pregnancy using this technique. She consumed 1300 calories per day and exercised 4 days a week with a personal trainer to get these astounding results.

2. Keep a Food Journal

Carrie Underwood has been keeping a food journal for a very long time to keep herself up to date with what she eats. Recent studies have found that people who maintained a food journal were more likely to lose significant amounts of weight. The key here is that this method helps you keep a tab on what you eat in a day to reduce excessive munching because you already know that you’ve already eaten enough during the day.

3. Plan Ahead!

Candace Cameron Bure has been planning her meals and what she’s going to eat while traveling from home to her work on The View in New York City. She usually eats vegan and avoids red meat. She also ensures that she doesn’t eat any packed or processed food during the flight and carries her own food or a few granola bars to stay energised during the trip.

Planning ahead can help in keeping a constant tab on what you eat.

4. Eat What You Like but Eat Right!

Blake Lively lost her baby weight after getting pregnant in 2014 for playing a role in The Shallows in 2015. She credits this to her method whereby she eats right but also allows herself to have a pizza or a dessert once in a while. According to her the essential part is not punish your body but rather reward it in right proportions by eating whatever you like once in a while. As long as 4/5^th of your diet is healthy, the rest can be what you actually like to eat. So, have those Mexican candies in a moderate amount might actually be good for you. Being a perfectionist here makes no sense for her.

5. Slow and Steady Doses of Exercise

Khloé Kardashian believes that you don’t need to go extreme to lose weight. She lost 30 pounds by consistently working out for a year and a half. Though her progress was slow but she was able to eat whatever she liked whenever she wanted to. This also ensured that she had a healthy lifestyle and a healthy mind set too as she didn’t deprive herself of what she wanted to eat.

6. Make Friends at the Gym

Studies have shown that people who had gym buddies were more motivated to go to the gym and they did so often as well! Melissa Joan Hart used the same technique to shed 70 pounds after pregnancy. Having a friend or a buddy while you exercise makes these strenuous activities more fun and also ensures that if one person is not feeling motivated then the other person can coerce them to not lose their way.

7. Eating Coconut Oil

Miranda Kerr, the former Victoria Secrets Angel revealed her secret to staying fit. She had a spoonful of coconut every morning. This may sound strange to some but scientific studies have shown that coconut oil helps flush the body’s digestive system thereby increasing metabolism and burning fat.

Keep in mind that having a body that you desire requires a balanced diet and exercising regularly. These tips are an additional help to what you should already be doing every day to lose weight.

Author Bio:

Emily Johnson is a contributor at http://MexicanCandy.org and writes reviews and blog articles on various Mexican ‘sweet and sour’ treats that you can buy easily. These Mexican sweet treats are perfect for those who crave ‘sugary and savoury’ candies.

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CanFitPro World Fitness Expo 2017

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Join us for for CanFitPro World Fitness Expo at the Metro Toronto Convention Centre. The trade show’s exciting atmosphere will give you the personal one on one time with our vendors to demo and sample some of the latest products the industry has to offer from educational tools including books, and fitness accessories to music and fitness apparel. Canada for great savings from over 200 exhibitors!

CanFitPro World Fitness Expo

Company Background:

canfitpro was founded in 1993 as a voice for all fitness professionals. Establishing itself as a member-driven education company, canfitpro hosted a conference and trade show for fitness professionals in London, Ontario.

In 1996, after three successful years in London, the conference was relocated to Toronto, where it grew rapidly, offering an increasingly diverse curriculum and larger trade show. With breakout sessions for all types of fitness professionals connected to the industry, the conference delegate base grew year over year.

Appealing to an ever broader market of allied health professionals, by 1998 the growth of the company necessitated that the conference be moved to the Metro Toronto Convention Centre, Canada’s largest convention centre. That same year, canfitpro’s Certification department was launched offering affordable, accessible certification for personal trainers and group fitness instructors.

In the years since, canfitpro has continued to grow, with almost 85,000 members across Canada and over 25 countries. Now offering multiple certification designations, canfitpro has grown to not only be the largest provider of education in the Canadian fitness industry, but combined with its conference and trade show, has acquired the reputation as being one of the top fitness organizations in the world.

Company Future:

With a foundation of proven success and a model of accessibility in the area of fitness education, canfitpro plans ahead to a future where it will expand its offerings beyond the fitness professional, to service the fitness education needs of all.

By building on the strength of its current programs and introducing new programs to serve the industry, canfitpro will continue to pride itself on being both sensitive to its membership as well as helping shape the direction in which the industry as a whole grows.

Through the efforts of all of canfitpro’s stakeholders, canfitpro will continue to be a world leader in the combined certification and continuing education of fitness instructors, personal trainers, allied health professionals, and fitness consumers.

 

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