Ways To A Healthier Body: Changing What You Eat

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Have you ever considered switching your eating preferences to a healthier one? Well, if you’ve been thinking about it lately, now’s the time to do it.

Men’s Health suggests the basic 5 foods to eat to get you a healthy body. The list includes food that will help you live longer, boost your immune system, and fight against neurological diseases. Check out the list below.

5 Foods to Eat If You Want to Live Longer

More research is showing that diet is an important indicator of how long you’ll live, and whether or not you develop a number of life-shortening chronic diseases. Read more…

Shannon Rosenberg from Buzzfeed.com compiled a list for changing your eating preferences in an awesome way. These are also pretty basic stuff. 

From adding vegetables to your meals, to tips like ordering first in the restaurant, you’ll find that her list pretty much makes a lot of sense if you’re real intent is eating healthy.

29 Small Ways To Change Your Eating Habits Big Time

Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul. Read more…

Health.com author Jessica Migala shares nutrition experts’ opinion about dieting and the healthier choices you can make.

There were suggestions like eating what you like in moderation, make sure to balance your meals the following day if you’re eating out in a restaurant, and stop the calorie-counting habit.

Find out why these can help you increase your energy, lose weight, and feel healthier! 

10 Healthy Eating Habits That Will Change Your Life

Change your eating, change your life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because yes, they’re human, too.) Here are 10 habits they live by—and that will change the way you eat. Read more…

Here are healthier eating tips from Howcast! 

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The Hockey Workout Plan: Explosive Results

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Did you ever wonder about how hockey athletes stay on top of their game? Every athlete has their own strategy and routine. Let’s find out about hockey’s ultimate and intense workout exercises.

Training explosively

Workouts can be boring if it’s the same old and traditional exercises. If you feel that way, then it’s time to reinvent exercise and discover some explosive training that might pique your interest. It will surely add spice to your usual routine while increasing your power and endurance.

If ever you plan on combining traditional and explosive exercise, you’re initiating some serious work into your muscles.    

Core Mobility Training

Hockey players train for core movement. When a player executes a slap shot, he is required to have enough mobility in his core to produce torque. This is then transferred to the extremities to generate power which is released from stick to puck in order to create velocity. The torque comes from the athlete’s core power. It is important for an athlete to have enough strength and stabilization in the back as well as shoulders because it facilitates the flow of torque.

According to mensfitness.com, explosive and core mobility workout exercises are essential for hockey athletes. Here are some of the hockey workout exercises:

Foam Roller

Position yourself appropriately by sitting on the foam roller. Your body should be perpendicular to the roller while crossing your left leg over your right knee. There should be a slight pressure deep in your left glutes. Roll back and forth on the foam.

Try to work the roller deeper into the muscles. Make sure to support yourself with your arms because this will hurt.

Switch legs and repeat. You can continue for as long as you can stand it. Roll both sides for a total of 3-5 minutes.

Skater Stride

Get an elastic band and loop it above your knees. Spread your legs until you can feel the tension on the band. Make sure to step as far as you can to one side, and then bring the other leg closer to the lead leg. Do not lose the tension within the band. This is one rep – execute 12-15 reps on both legs.

One-Armed Dumbbell Snatch

Hold a dumbbell using one hand and set up as you would perform a dead lift. Your feet should be positioned at least a hip-width apart and your lower back is naturally arched.

Then, you should straighten your hips and knees. While doing so, pull the dumbbell straight up in front of the body. It should reach your chest level. Flip your wrist up to face the ceiling and extend your arms straight overhead. Return the weight to the floor by reversing the motion. Execute three sets of 4 – 6 reps on both arms.

Step-Behind Lunge

When you stand, your feet should be shoulder-width apart. The arms should be positioned straight out with one hand on top of the other.

Your foot should be straight ahead, and then lunge as far as you can to the left. Lower your body into the lunge. Then, reverse while stepping behind the right leg. Put your foot a few inches to the right. You can do two sets of 8-10 reps on both legs. 

One-Legged Squat

Use a light dumbbell and hold it straight in front of you using each hand. Use a box and stand on it. Make sure the height of the box is at least one foot.

Raise your leg off the box and put it straight in front of you. Perform low squats and then return to initial position. You can execute three sets of 10 reps for each leg.

Swiss-Ball Cross Chop

Hold a dumbbell using both of your hands while lying back on a Swiss ball. Your knees should be bent in a 90 degree angle. Press the weight over your face and bend your elbows in a 90 degree angle. Do a crunch, lifting your torso off the ball while straightening your arms. Reverse the movement to return to initial position. You can perform 3 sets of 15 reps.

This string of exercises might be challenging but the results are worth it!

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Top Worst Foods for Your Teeth

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Our mouth goes through a lot every day. To be more specific, our tooth does the work all the time. The chewing, the gnawing, the crunching. It’s all because of our teeth that we get to enjoy food every day. However, as one gets older, we need to be wary about the bad food that’s not totally healthy for our teeth.

Amanda Gardner from Health.com says that that we can do as much on our end to prevent damage to our teeth. We have fillings, crowns, whitening methods which are helpful. However, the best method is prevention and we can start by watching our food. There are foods that cause damage and we are even unaware of them.

We can avoid damage by brushing religiously and by flossing it often. The most basic of all, is eating right. By choosing the right foods, we can stop the cavities and stains. The simplest rule is eating foods in moderation. However, it seems like we can’t always abide by this rule. Let’s check these guidelines and see which ones are the best and worst foods.

Best and Worst Foods for Your Teeth

Prevention is the best medicine for your smile. Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it’s better (and cheaper!) to avoid cavities and stains in the first place, by brushing, flossing, and—last but not least—eating right. As the following guide explains, the food we eat can have a big impact on our teeth. Read more…

Catherine Winters for livescience.com says that brushing and flossing can play an important role. These hygienic activities help get rid of sugars, food particles, and bacteria that form plaque. Plaques are the ones that damage the tooth enamel. It eventually turns into cavities and finally leads to dental problems or gum diseases. 

In order to combat these problems, there are foods which may be good for us. These encourage oral health and show promise of a better smile!

Chew on This: 8 Foods for Healthy Teeth

Regular brushing and flossing help keep teeth healthy by getting rid of sugars and food particles that team up with bacteria to form plaque. Plaque produces acid that damages tooth enamel, causes cavities and sets the stage for periodontal, or gum, disease. Read more…

Greatist.com author Sophia Breene says that that the key to a healthier set of teeth may be found in your fridge. There are foods that prevent tooth decay, and even give you fresh breath. These are the right foods for you to chew on for healthier teeth!

Milk is number one on this list. Why? Dairy products are great providers of calcium and vitamin D. These are essential for bone health as it strengthens your bones and teeth. That’s not all! There are other sources out there. Check out the list!

The Best and Worst Foods for Healthy Teeth

Brush twice a day, floss often, use mouthwash…and eat? The secret to healthy teeth for life might be in the refrigerator. Certain foods can help prevent cavities and tooth decay, keep plaque (sticky bacteria filled-film that can cover the teeth and gums) at bay, and even freshen breath. Read on to learn how to impress the dentist by incorporating tooth-friendly foods into every meal. Read more…

Fox10News talks about the right kind of food that’s good for your dental health. Check the video below:

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How To Take Control Of Your Diet

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Flex Online asks Courtney King, the Bikini Olympia champion, about how she manages her diet regimen. From the very start, she’s been truly focused in reaching the top, regardless of the type of sport or event. When she graduated high school, she set her goal of becoming a pro athlete.

She was so determined that she quickly rose to the top, sweeping awards. When she was asked how she got to the top ranks, she said that it’s all because of one thing: work.

9 Nutrition Tips from Courtney King

Something else King attributes to her success as a competitor is a willingness to sacrifice for the greater good. While her peers were out partying in high school, she forwent the common temptations that go with being a young adult and took the road less traveled. Read more…

Eating Well gives us great ways how to win the food fight. Most of the time, you end up fighting with yourself whether to eat that last slice of pizza or munch on that cake. Staying in control is the biggest challenge.

In this day and age, you see food everywhere. Different cuisines and styles are being offered to satisfy your taste. Cynthia Bulik, Ph.D., director of the Eating Disorders Program at the University of North Carolina at Chapel Hill, offers advice how we can effectively navigate our way to a good and healthy nutrition.

8 Tips for Winning the Food Fight

Staying in control of what we eat can be challenging in our world, where tempting foods seem to loom at every turn. “In the past, we’d teach people how to handle predictable food situations, like what to do in a restaurant and how to navigate the supermarket,” says Cynthia Bulik, Ph.D., director of the Eating Disorders Program at the University of North Carolina at Chapel Hill… Read more…

One of the best ways to take charge of your diet is through portion control. How do we do that without feeling hungry all the time? There are tricks to achieve that.

The first one is to burn more calories that you consume. Portion control doesn’t mean eating tiny portions of food. You just need to know how to trim down on your calorie intake.

Health.com says that these are the best tips . You’ll soon find that these are great ways for faster weight loss.

14 Ways to Cut Portions Without Feeling Hungry

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. Read more…

Joanna Soh’s video about portion size gives you a greater understanding about your food intake.

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Cardio at the Office: Workouts You Can Easily Perform

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Cardio doesn’t only mean running or cycling the entire time. You can get your own dose of a good cardio using this routine from Lauren Williams. Perform this anywhere! That’s the best part! If you don’t have enough time, execute these at work. This is only a 10-minute workout that’ll get you pumping in your office.

Health.com shares this routine which includes squats, tricep dips and of course, pushups. You think it’s not possible? Check out the full routine below and see for yourself!

A 10-Minute Cardio Workout For the Office

She takes advantage props you’ll find at your office—like your desk chair—to work your entire body like a boss. So go grab your co-workers, a chair, and get your heart rates up with this fun and effective cardio routine. Read more…

How Stuff Works compiled these 10 office exercises that you can execute at work. We know how hectic your schedule is and you think you may not have enough time to do some cardio. Take note that office spaces make it even easier for you to add some pounds to your figure. In this case, try this office-friendly routine to spice up the environment at your work place.

You can make the most out of your hours at the office using these workouts perfectly made for busy and hectic people. You can use some creativity by taking just a few minutes off to learn to do these exercises at work.

10 Office Exercises

For your company’s benefit, squeezing in a little exercise improves concentration and actually makes you more productive. But just in case others aren’t convinced (or you don’t want to be conspicuous), here are some exercises you can do secretly. Read more…

Shape Fit says that people nowadays live a sedentary lifestyle and that could potentially lead to a health hazard. Sitting all day can lower your energy and has a tendency to make you feel heavy. This can even result to weight gain, impaired blood circulation, and posture issues.

It’s essential to include some good form of activity during working hours to stimulate your body and increase energy. Cardio is great for the body as it burns calories and lets your heart pump effectively. It also lowers your risk of cardiovascular diseases and manage your weight.

Cardio Exercises for Your Workplace

An exercise ball enables you to do cardiovascular exercise while still working. This engages your core muscles and improves balance and flexibility versus sitting on a stationary chair. Read more…

Check out this full video from Lauren Williams for a 10-minute office workout:

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Winter Sports: Hardcore Skiing Workout Tips

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Men’s Fitness author Michael Rodio shares his discoveries when he talked to Bode Miller, Olympic gold medalist. If you want to be number one when ski season starts, you have to find a more holistic routine other than squats and deadlifts.

You’ll want a routine that’s going to increase your muscle endurance and leg strength. Miller spills his workout routine for skiing. It requires almost no equipment but it’s really going to make your legs work.

Bode Miller’s Hardcore Skiing Workout

Get strong enough for any slalom with the Olympic gold medalist’s plan to build muscle endurance, leg strength, and a rock-solid core. Read more…

Here, Miller details his go-to skiing workout routine. Other than a slack line or physio ball and a stationary bike, it requires almost no equipment—but it’ll train your legs for serious high performance on the slopes.

Lucy Macdonald from The Telegraph explains that preparation is quite important to make your performance better. Not only that but it also makes your body ready to tackle strains and aching joints. Doing simple exercises will remedy that and it may prevent certain injuries.

Strength and power are essential so you may have to do some quads and glutes training. This involves lunges, split squats, deep squats, and cycling. Check out the details below: 

Ski Fitness: How To Get Fit For The Slopes

Injuries are common on the slopes – not least because skiing uses completely different muscle groups to other more conventional types of cardiovascular exercise. Read more…

Active.com’s Kathy Smith tells us about her full-body workout plan to kick start your ski season. This is a great workout plan in helping individuals become stronger and injury-free during the season.

First, we need to identify and take note of the importance of the muscles used in the activity. Wesley Arnett, Personal Trainer at Viking Power Fitness in Denver explains that the main and primary muscles take the hit. The precautionary measure that you can do is to get the secondary muscles well-trained to prevent injury.

Work your calves, thighs, quads, hamstrings and glutes to increase your performance level.

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Are you one of the millions of skiers who hit the slopes hard opening week only to hobble around for the first few days afterward? Read more…

Get ready to grind! This 30-Minute Ski Conditioning Workout from the Fitness Blender will focus on your strength and cardio training.

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Squat More Weight: Ways To Maximize Your Potential

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Brittany Smith from Men’s Fitness says that you can pump up your workout by drinking a cup of coffee. This drink can enhance your squats according to a study released by the Journal of Strength and Conditioning Research. The research examined the effects of coffee and caffeine on strength training. They had nine resistance-trained men participate in the study.

The results were significant: the participants were able to squat a remarkable amount of total weight after drinking a combination of decaf and pure caffeine, then coffee, decaf and pure caffeine. Find out more about the details of the study below:

How Coffee Can Help You Squat More Weight

Get more from your workout by upgrading your pre-workout to a cup of joe.  In fact, coffee could be even better for boosting your squats than the pre-workout you’re guzzling now Read more…

Rob King from T-Nation talks about the things that you need to know how to squat more weight. He suggested simple exercises that you can start with. He gives advice about squats and why it is considered as the backbone of strength training. Strength is important and when you add this factor to your squat, it’ll even let you perform better.

There will come a time though that you’ll slow down and you’ll notice your improvement becomes dormant. When this happens, take a step forward and build confidence. Teach your body how to handle heavier weights.

4 Crazy Ways to Squat More Weight

However, there will come a point when your squat numbers will slow and your progress will come to a standstill. Adding more weight to the bar isn’t always the answer. Read more…

Eric Bach from Breaking Muscle tells us about the ten tips to enhance your squat. He talks about how the exercise remedies chicken leg syndrome and at the same time, builds quality muscle mass. This exercise develops body strength muscle growth, and enhances athleticism.

To perform this properly, you need to be able to move and execute proper position. You have to be stable to control movement as well. Lifters have a problem though: they lack the ability to squat effectively. It’s time for you to change that so check out these killer tips how to make yourself train for maximum strength.

10 Killer Tips to Boost Your Squat

Despite the fact you need to train heavy to build maximum strength, people often neglect heavy weights. Yes, training with submaximal loads will spare your joints and nervous system to a degree, but even to maximize submaximal training you need a base of absolute strength. Read more…

For more tips, check out this video from ATHLEAN-X:

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