Exercise Moves To Avoid Foot Pain

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Health.com says that there are exercises high-heel lovers should do in order to prevent pain. We know that anyone who likes to wear 3-4 inches of high heels to work would soon experience foot pain. That’s why we want to let you know ladies, there’s a solution for this.

These were recommended by a podiatrist.  Add these to your routine so you won’t have to experience that uncomfortable and uneasy side effects of high heels.

3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. Read more…

These are the ultimate exercises that you can do to stop foot injuries. You have to stop ignoring your feet. It will eventually make you pay the price. It’s just either pain or injury or both. There are moves to ease pain and avoid injury at the same time.

Here are the exercises to execute pre- or post-workout to enhance your flexibility in your lower extremities. These are pretty effective. Check it out: 

8 Exercises to Prevent Foot Injuries

Stand facing a wall. With heels down, slowly rotate the back knee from the 12 o’clock to 1 o’clock position; lean until you feel a gentle stretch in your upper calf. Hold 30 seconds; switch legs. To target your lower calf, bring your back foot in six inches, bend knees and repeat the stretch. Do after running. Read more…

Prevention.com says that these stretches can relieve your morning foot pain. Most of the time, we get really stiff in the morning. The soft tissue and joints in our feet are not active when we sleep so that’s the effect in the morning.   

This was thoroughly elaborated by Isaac Tabari, DPM, a podiatrist and founding director of NYC Podiatry Center of Excellence in New York City. In order to stop this from happening, you can do these basic moves for your lower extremities:

6 Stretches To Relieve Your Morning Foot Pain

If you hop out of bed with a spring in your step, good for you. But too many of us gingerly ease out of bed, wincing or hobbling through the first steps of the day. Read more…

Check out this video from Running Injury Free Revolution about the basic running Foot Pain Exercises:

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Muscle Building Tire Workout: Intense Ways To Get Fit!

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Men’s Fitness shares the tire workout that will absolutely do some wonders to your body. Just a bit of a warning: there will be flipping, hammering, pushing and jumping. If that tires you out, then this one’s not for you. But on the other hand, if that excites you, get cranking!

Every time you hit the gym, there are some moves and even equipment that make you feel like a superhero. Something about rugged gym gear and equipment just makes it even more enticing to work on. Practicing on a tire makes it possible for you to achieve more.

The Workout That Will Crush You

WHEN YOU WORK out, there are certain moves, routines, and pieces of equipment that make you feel invincible, downright rugged, and somewhat on par with Hollywood giants like Dwayne Johnson, Chris Hemsworth, and Joe Manganiello. Read more…

Muscle and Fitness discusses these three unique uses for the tractor tire. This one serves as a great conditioning tool. There are two popular moves: tire flip and sledgehammer smash. These are great body movements that require a high metabolic demand.

The simplest of all equipment: cost-effective. There are shops that offer these in affordable prices. Go to your local junk yard and get one.

To jumpstart your routine, check these three exercises that you can incorporate in your daily workout.

3 Unique Uses For The Tractor Tire

Get more mileage out of this working man’s training tool.

The benefits of keeping a nice, big tractor tire in your garage are twofold… Read more…

Live Strong tells us that this training isn’t just about tire flips and hammer slams. This workout lets you do a total-body workout. Try to check tractor tires in your local tire-recycling center. This single piece of equipment is going to be your efficient conditioning tool.

This can even be a substitute for a stability ball, weight bench and free weights. Once you have your tire, start executing these 14 exercises from Amen Iseghohi.

14 Muscle-Building Moves

Once you have your new training tool, check out these 14 muscle-building exercises from Amen Iseghohi, personal trainer and owner of Amenzone Fitness, which focus on functional strength, challenge your muscles in a new way and add variety to your strength-training routine. Read more…

Take a look at this video from Joe Daniels Swing This Kettlebell. This is an Intense [Full Body] Tire Workouts:

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Food Wonders: Healthiest Forms Of Fat

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James Demedeiros tells us that fat shouldn’t be avoided. It is not the enemy – only if you consume it in its healthiest forms. People have different eating habits and there are some who tend to believe that they need to eradicate fat in their diet. Everything should be labeled low-fat.

However, our bodies really need fat. Scientists have discovered that egg yolks and butter are not all that bad. You just need to be meticulous in choosing the right kind. Check out the list from Men’s Fitness:

5 Fats You Shouldn’t Fear

So you’ve decided to lose weight—and that means getting rid of that stubborn fat that’s been hanging around your midsection. But even as we prepare to shed holiday poounds, many of us struggle to develop new dietary habits. Read more…

Dr. Axe shares that a lot of people are wary about fat intake. We’ve been told that everything that’s low- and non-fat are good and ideal for achieving the body that we want. It appears though that it’s one of the biggest lies ever. Not all of these foods are bad. We just need to consume the ones that are healthy.

Check out Dr. Axe’s list for the ones that can really be beneficial for your body. Some of these help lower bad cholesterol and shed excess weight.

The 5 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told. Read more…

Judy Mouland says that people may still be surprised because of the benefits that you can get from this kind of food. People may still be misled because of the numerous dietary advices that you hear these days. Sometimes, you can’t even decide anymore.

One good example is fat – it has been labeled as the cause of high-cholesterol and cardiovascular diseases. New studies offer hope that these aren’t so bad. There are a lot of advantages when you eat it with the right amount. Let’s check her guide!

The 5 Surprising Benefits of Eating More Fat

“For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease and obesity. But scientific studies now show that there are many benefits of eating more fat, and it’s time we started rethinking this essential part of our dietary regime. Read more…

Take a peek at Dr. Axe’s video about the good kind of fat:

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Bottlebelt

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About the Bottlebelt! 

Keeps your gym essentials off the gym floor

BOTTLE • GYM MEMBERSHIP • KEYS • PHONE • JEWELRY • TOWEL

• BOTTLEBELT is designed to take the place of bottle holders via a magnet and silicone belt on exercise equipment where bottle holders are not provided. Simply wrap BOTTLEBELT around your bottle and magnetically stick it to the weight machine at a convenient location and begin your workout.
• BOTTLEBELT eliminates the need for repeated bending over to put down and pick up your bottle.Improving the flow of your workout.
• BOTTLEBELT keeps your bottle at arm’s length. Providing for more frequent hydration resulting in a better overall workout.
• BOTTLEBELT keeps your bottle sanitary and off the gym floor, eliminating tripping hazards and spills.
• BOTTLEBELT helps keep track of your bottle at the gym with a name tag and eight colors to choose from. This reduces the chance of losing, knocking over and confusing your bottle with others.
• BOTTLEBELT is made from highly elastic, durable, medical grade, vulcanized platinum silicone and is Latex-free, waterproof, easy to clean, and dishwasher safe. Will not scratch or damage surfaces.

Read more…

 

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Avoid These Major Mistakes When Endurance Training

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Take these methods from the pros, and live within these rules so you can stop making major mistakes when endurance training. You can make some progress now.

Men’s Fitness asked an endurance expert to share the mistakes you’re committing during your training. We’ve got tips on how to correct them for a more effective workout session.

People are always looking for ways to improve their endurance and stamina. However, athletes tend to pay attention to running and cycling. There’s no focus on strength. This is where it becomes tricky.

7 Ways To Boost Your Endurance And Stamina

It’s no wonder people are looking to boost their endurance and stamina. With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and herculean distances alike, these two traits are key. Read more…

Hammer Nutrition enumerates the errors that you’re most likely to do. Don’t worry – there are ways how to fix these.

The first flaw of athletes is excess hydration. Optimum nutrition means great performance. However, you need to know that you cannot overload or undersupply your body with the needed nutrients. Managing it is tricky, but control is key.

The Top 10 – The Biggest Mistakes Endurance Athletes Make

If you don’t drink enough, you’ll suffer from unpleasant and performance-ruining dehydration. Drink too much, however, and you’ll not only end up with impaired athletic performance, you may even be flirting with potentially life-threatening water intoxication. Read more…

Time To Run gives us a summary about these training errors that athletes usually overlook. The next one on the list is too much simple sugar consumption. This should be avoided because of its connection to a lot of diseases.

Another one is eating a lot of solid food during training. The best and most convenient is liquid nutrition. It gives you the right amount of calories and nutrients to keep you going for your workout.

Ten Mistakes Endurance Athletes Make

Simple sugar, not immediately required for energy, is stored as glycogen in the muscles or liver. If these two storage areas are full and there is no need by the body for more energy, then excess glucose is converted by the liver into triglycerides. Read more…

Check out this video from Denver Nuggets coach Steve Hess, and his tips for better endurance training.

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Tone Your Legs: Excellent Ways To Set Your Legs On Fire

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There may be a lot of fitness enthusiasts who incorporate squats in their daily routine. Pop Sugar talks about fun variations that you can execute. They gathered 10 of their tip favorites in order to design a sculpting and fast workout.

Performing a hundred squats may seem like a difficult feat, but you just need to try it out first! It can be challenging but you can definitely work your way through it. Check it out:

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They’re effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise yourself. Read more…

Fitness Magazine says that you can get well-defined legs and thighs using these moves. It will surely work your muscle fibers and will give you that overall sculpted look.

Most women are concerned that they’re going to bulk up. That’s not going to happen because of low testosterone levels. This kind of work out is great for your body because it works the leg muscles best. Do this routine three times a week and you’ll totally see the difference.

Love Your Legs Workout

If you think lower-body strength exercises will bulk you up, you don’t know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. Read more…

Shape.com says that you can get leaner and stronger legs using these tricks. You can tone your lower body using these moves.

Your lower extremities are the easiest parts of the body to build firm muscles. You have around 200 muscles below the belt and doing these exercises will engage those muscles. Get active and move your butt off the couch! The more you work your lower body, the more that you’re going to see excellent results.

30 Tips to Get Lean, Strong Legs Faster

So get off your glutes and get your lower body going in everything you do. Stand on one leg for shoulder presses or squat during biceps curls. The more you work your lower half, the faster you’ll see results. Need more ideas? Try this total body routine. Read more…

Check out this exercise. Hollie Wakeham’s video teaches us how to tone our legs:

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Keep These In Mind: The Worst Breakfasts For Weight Loss

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PopSugar says that these are the worst of the worst. When you’re trying to lose weight, steer clear of these types of foods. They’ve tackled at least seven in here. They might seem good for you, but they’re actually not.

A hearty meal is good but you also have to take note that a healthy breakfast is more preferable. It will make changes to your metabolism and your body. Plus, it helps you shed some pounds. Avoid the worst breakfasts for weight loss! Check it out:

7 Worst Breakfasts For Weight Loss — Find Out Why Avocado Toast Is on the List

A healthy breakfast that will help you drop pounds needs to offer protein, fiber, and healthy fats, so find out which ones certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says you should avoid. Read more…

Eat This shows the worst foods to eat for your first meal of the day. After fasting for at least 12 hours, your body is craving for food in the morning. Without anything to eat, you’re going to be low on energy, moody, and prone to give in to cravings.

You’ve got to eat something. However, you need to make sure that you’re eating the right kind of fuel. After all, if you give your body junk all the time, you’ll even have a wider waistline.

The Unhealthy Breakfast Foods For Weight Loss

After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider waistline. Doesn’t sound too appealing, does it? Read more…

Live Strong talks about the types of food that you shouldn’t even be eating during breakfast time.  There are different news about the first meal of the day. Some studies indicate that it’s not even necessary in order to lose or maintain weight.

However, it doesn’t mean that skipping is already considered a healthy habit. Take note of its benefits if ever you’re thinking about boycotting your meal: it can start your day right, you’ll be in a better mood, and it can curb your cravings until noon.

The 9 Unhealthy Breakfasts for Your Waistline – and What to Choose Instead

A high-quality breakfast can start your day off right — providing you with lasting energy to fuel your day, curb your cravings and help lower your risk for some chronic conditions. Here are nine of the worst choices for breakfast and our top picks to get your day off to a healthier start. Read more…

Live Lean TV talks about these unhealthy Breakfast Foods:

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Instavit

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The Instavit Story

After a nearly fatal health crisis relating to his chronic Crohn’s disease, Dr. Jatin Joshi was prescribed bottles upon bottles of vitamin supplements to regain his health.  The problem was Jatin absolutely hated taking pills.  He found pill supplements to be inconvenient, unpleasant, and loaded with unnecessary fillers. That’s why he created Instavit®.  Not only was it fun and easy to take, but it tasted great too.  It wasn’t long before his entire family, as well as their friends and colleagues, swapped out their outdated pills for Instavit®.  And now, Dr. Joshi would like to share Instavit® with you! Read more…

 

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Youtheory

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About Youtheory

Youtheory is all about feeling good and living to the fullest, like we all did in our youth. We believe health comes from the inside. Our goal is to provide you with the highest quality products to enhance your overall health and wellness. We want our customers to choose our products because of the way they make them feel, inside and out. Aging is not a curse, but a blessing, so embrace it. Youtheory is here to help you age beautifully and thrive daily. Read more…

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NuGo

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The NuGo Path.

Over a decade ago, NuGo Nutrition introduced the world to the idea that great taste and great nutrition don’t have to be mutually exclusive. With a focus on creating nutrition bars with luscious taste, wholesome nutrition, and quality ingredients, NuGo established a reputation for making superior snacks. Since those early days, our core values have not wavered. But our ambition has grown. What began as a vision to create great-tasting, nutritious snacks has evolved into a mission to pioneer unique, delectable nutrition bars for many lifestyles.

The love our consumers have for NuGo bars comes from the perfect balance of quality, taste, and nutrition they find in every bar. Our bars are light, bakery-style snacks packed with nutrients and protein, and free of unnecessary, dense-tasting calories. Most of our protein bars are coated in REAL Dark Chocolate, delivering luscious, melt-in-your-mouth taste. REAL Dark Chocolate is made with cocoa butter, which has a low melting point that allows it to release its flavor immediately. Other companies use chocolate-flavored palm kernel oil, which is cheaper and easier to produce, but never melts in your mouth, imparting a waxy, unpleasant taste. Read more…

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Grow Your Arms: Building Biceps With An Empty Bar

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Feeling down because your biceps don’t look quite right? Well, you can drop the heavy loads for now and try to do 100 reps of empty barbell curls. Those who struggle with growing their biceps tend to use a lot of weight and a lot of momentum to curl. The thing is, they do reps in low ranges.

The result: the muscles don’t get to work as much or it’s not getting a lot of tension. What you can do: drop your biceps training and use an empty barbell. Hit 100 reps and you’ll see your biceps get bigger.

Tip: Build Explosive Biceps

Even if you get sloppy with 100 empty-bar reps, just making it to the 100 rep mark will have your biceps screaming. If you can’t do the 100 reps nonstop then work towards that goal. Read more…

Strong Lifts say that you can get stronger by starting with an empty bar. First, you have to have patience. Lots of it. Now, a lot of people think that an empty bar is just an empty bar. It looks light and some even think it’s useless.

That’s where they go wrong. Going through this system will enable you to get the strength you need and the biceps that you want. Work your way up and get better every week.

Get Stronger Biceps

Sure, but the lesson is that you got to have patience. Starting with the empty bar sounds ridiculous but you’re adding 7.5kg a week. That’s 30kg a month – 60lb! In three months you’d Squatting with two big plates on each side of the bar- more than most guys do in the gym. Read more…

Men’s Health talks about this barbell challenge that can burn some serious fat. Stop using the weight plates for a bit and pack on some serious muscle here. For a great strength and fat-blasting workout, get an unloaded 45-pound barbell.

Perform 50 reps of each exercise for a total of 500 reps. Complete each move in as few sets as possible before starting the next exercise. Make sure that you monitor how long the workout takes you. You can pump up the challenge by completing 500 reps in less time.

The 500-Rep Unloaded Barbell Challenge

For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell. Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as possible before moving on to the next exercise. Read more…

Check out this video from Men’s Health for a complete guide how to do the 500-Rep Unloaded Barbell Challenge:

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Grocery Cart Tips: Find Out If You’re Buying Good And Healthy Food

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It’s challenging for the rest of us to select and identify healthy food. Since we’re up and running all the time, we don’t have much time to organize our food choices and identify which ones are the best for our health.

Chris Mohr thought of an interesting approach in determining the right kind of food for you and your family. As a father and a dietician, he came up with these three simple ways how to tell if you’re picking up healthy food.

He suggests choosing green foods like vegetables and fruits, those without nutrition labels, and those foods which have ingredients that are always present in the kitchen.  Check his full article below. 

How to Tell Whether a Food Is Good For You In 3 Seconds

Is that granola bar actually healthy? What about those frozen veggie burgers? If it passes this test, it belongs in your grocery cart. Read more…

Kristin Kirkpatrick outlines these six rules for people who want to make the right choices for their family. She tackles tips like the colour of your food choice, as well as the kind of drinks you should have at home.

She also suggested choosing middle aisle foods that have fewer than four ingredients in the label. It’s likely that those with more than four have additives and whatnot.

The 6 Golden Rules of a Healthy Grocery Cart

I can’t blame my fellow shoppers…It’s not the fault of the grocery store, either – it simply carries the items, and many stores today are pushing healthier options. That’s why it’s truly up to all of us to make the right choices. Read more…

As for Sarah Klein, she got tips from nutrition experts how to have a successful and healthy grocery shopping. She got important tips like making a list first to save time, don’t be hungry when you shop as you’ll be prone to impulse buying, and selecting more produce for better nutrition.

Other tips would include simple things like reading the label, trying something new, and doing a final check on your stuff.

10 Tips For Healthier Grocery Shopping, From The Nutrition Experts Who Know Best

The grocery store can be a tricky place.

Between the trendy buzzwords on packaging, the tempting low prices on processed food and the limited amount of time you’d like to spend reading nutrition labels, even the most knowledgeable shoppers can end up making mistakes in his or her cart. Read more…

More tips for healthy grocery shopping? Check this one from Physique TV:

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Martial Arts Training Moves That You Can Use In Your Routine

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Rogue One’s Felicity Jones was taught by martial arts master Liang Yang. The stuntman put Jones under a trial by workout program in order to create the signature fight scenes.

Though Liang was already in Skyfall and X-Men First: Class, he’s not just an ordinary stunt man. He’s the one behind awesome fight scenes and he has trained a great number of actors for combat.

How To Martial Arts Master Liang Yang Taught Felicity Jones To Kick Ass In ‘Rogue One’

He worked with Daisy Ridley for Star Wars: The Force Awakens (he even acted, playing TR8R, aka the Stormtrooper who calls Finn a ‘Traitor!’ before the two battle) and he trained Felicity Jones for Rogue One: A Star Wars Story, a prequel in the Star Wars canon, which opened on Friday. Read more…

Greatist.com says that these are the best moves to kick some butt. If you want to train like a champ, then you’d better get started with these moves.

Mixed Martial Arts can be a good foundation for learning different fighting disciplines. It’s a solid proof that you can never go wrong in combining diverse combat styles.

It takes a different approach when it comes to strategy and technique. It takes numerous fighting styles into account and turns them into an unpredictable system.

10 Kick-Ass Moves to Train Like a Champion

Contenders can mix and match elements from literally any martial art on Earth, and the result is a tough, intense sport and a kick-ass workout. Read more…

Health.com says that this is the perfect workout that will enhance your strength and tone your physique. It doesn’t matter if you’re going to take your moves to professionally or you just simply want to learn. By far, this is one of the most intense workouts that you can ever perform.

This is a calorie-torching exercise that will tone every part of your body. Aside from that, just punching and kicking someone really takes it out of you.

This Martial Arts Workout Will Strengthen and Tone Your Entire Body

Here, Equinox instructor and Daily Burn trainer Phoenix Carnevale guides you through a martial arts-inspired workout, designed to strengthen your whole body and get your heart pumping. Read more…

If you want to learn the basics, check this video from Howcast:

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Ultimate Diet Mistakes Men Make

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Muscle and Strength says that these are the top 10 errors men make when it comes to their nutrition. You can surely lose fat by learning these errors. You can avoid these common drawbacks. Examples: eating “fake” healthy foods, under-consuming calories, and selecting the best wrong foods for your body.

These purely describe failure. How can men stop this from happening? First, you can stop ignoring the obvious. The male species like to look for the latest trends or what’s missing in their eating regimen rather than addressing the main issue. We’ve got to correct that.

10 Diet Mistakes Men Make & How To Fix Them

Many of you would rather Google the latest “fat loss” diet than face up to the reality that your eating habits absolutely suck. You deny the possibility that it might be the 12 cold boys you throw back every Friday night after work at happy hour. There’s no way it can be the 4 frozen pizzas you ate throughout the week. Read more…

T-Nation says that these are biggest oversights in your eating regimen. You can get through this! These nutrition mistakes can be prevented. Simply check out this list.

These are the strategies that can guide you so you won’t ever develop a dad-bod. First off, you have to make sure that you’re not following a “one-size fits all” approach. This is going to be your downfall.

8 Errors Men Make With Diets

Most popular diet books and weight loss programs are designed with what marketers call an “avatar” in mind. This is the type of person the product is designed for. Trendy diet books and weight loss plans advertised on TV are aimed at one avatar: sedentary women. Read more…

The Daily Meal talks about including healthy foods in your daily meals. We know that diet fads fluctuate from time to time. It’s easy to believe celebrities, trends, and food innovations.

It’s even trickier to determine healthy foods because of conflicting information over the Internet. In terms of diet, men should seek a certain method how they can maintain a good lifestyle.

The 13 Nutrition Errors Make Most and How to Avoid Them

It’s difficult to even know whether or not a certain food is healthy, due to conflicting advice from nutritionists. When it comes to unhealthy diet tactics, it is difficult losing weight and even maintaining a healthy weight. Read more…

Here’s ATHLEAN-X™ and their video about the 6 Pack Diet Plan Disaster (CALORIE CUTTING!):

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A New Trend: The Elevation Training Mask

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Muscle and Strength discusses the efficiency of this equipment. If you’ve been seeing people wearing this one while they run, you might already be curious. Elevation masks are becoming a trend but you know little about these. If you want to find out if this is worth your time and money, check this one out.

Now, this gets weird. It looks like people are trying the Hannibal Lecter look. But anyhow, this kind of tool is a way to initiate training at high altitude. This means that you’re in for some more benefits compared with sea level training. 

The level of elevation training can only be done in certain locations, that’s why it led to the creation of altitude masks which promotes, “bringing the mountains to you.” Take a closer look at the research and the potential benefits of this type of fitness tool.

Do Elevation Training Masks Actually Work?

Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money! You’ve seen them around the gym; the people walking around dressed as Bane from Batman. Read more…

It’s bizarre-looking and you might notice people staring at you when you wear this at the gym. Let’s find out what happened to FEMAIL’s writer, Emily Hodgkin. She tried the mask when she executed some moves for the Skinny Rebel Workout.

She got firsthand experience – she discovered the outcome of the workout while using an elevation training mask. This kind of equipment promises you an improved fitness level through oxygen intake restriction. For Emily Hodgkin, it took a different turn.

She found that the workout got so intense: its aim is to get your heart pumping. It was harder than she expected, and it involved doing some moves that she hadn’t tried before. It included bunny hops, mountain climbers, rotating push up handles. With the tool, it proved to be difficult. 

The Hannibal Lecter Workout: We Test The Terrifying-Looking Mask That Promises To Improve Your Fitness By Restricting Your Oxygen Intake – With Embarrassing Results

You might get a few odd glances wearing this in the gym, but this bizarre-looking mask is the latest fitness tool promising to enhance your workout and help you to lose weight. The Elevation Training Mask is designed to provide resistance training for the lungs, increase breathing capacity and improve the body’s use of oxygen – by restricting the amount taken into the body during exercise. Read more…

There are things that you’ll need to consider especially if you’re getting older. You’ll need to be careful about how your body handles stress. There might be some who might argue with this line of thinking, but an aging body just can’t perform as much or as many intense sessions in a week compared with a younger one.

Breaking Muscle talks about aging and how training based on volume matters. The reason for this is pretty basic: when you’re older, you’ve got to rely on volume rather than intensity. Volume does the job.

Now, let’s add the training mask. This has some potential: it will prevent you from breathing easily, effectively slowing you down while lowering the stress on the body.  If you’re in it for fitness adaptation, you can get great results with less soreness using this equipment. For older adult athletes, increasing fitness can be achieved.

Training Masks: Ideal For 40+ Athletes, Bad For Altitude

In other words, if all I am seeking is the fitness adaptation and I’m not concerned about pace, then I can get the same result with less soreness from using the Training Mask. For older athletes looking to increase fitness, while moderating intensity, this tool has great potential. Read more…

Check out this video from Fox News: Can an elevation training mask boost your fitness?

Image Credit: Daily Mail.UK – David Parker

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Take The Burpee Fitness Challenge

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Jenny Sugar from Popsugar.com says she was shocked when she attended the CrossFit training and the WOD said: “100 Burpees.” She was unsure if she’s been able to successfully finish this exercise as she hasn’t done a lot of that before.

However, when she consecutively attended her CrossFit sessions for three months and trained about five times a week, she began to notice that she was in a really great form. It took her only ten minutes to do the entire thing, and best of all, you can do it quickly. If you don’t have enough time to do an entire workout in the gym, this one’s perfect for you.

Commit to This 4-Week Burpee Challenge and Get Ripped!

My heart was pumping, I was dripping sweat, and my muscles felt worked! Now I’m kind of loving the 100-burpee workout! I realize this isn’t something anyone would want to just jump right into, so here is a four-week plan to get you up to the full 100. Aim to do 25 by the end of the first week, 50 by the second week, and so on until you make it all the way to 100. Follow the plan… Read more…

Men’s Health author Daniel Lagimodiere gave us a great fitness challenge. This involves doing a lot of burpees within three minutes. It’s going to be the most difficult 180 seconds of your life so prepare well!

Burpees are awesome because they work the muscles in your entire body. It is so effective in improving your fitness level. Though it is an easy exercise, it is excruciatingly hard to perform. Daniel’s challenge: complete as many as you can within three minutes!

The 3-Minute Burpee Challenge

It’s a rare man who enjoys burpees. Easy to learn and excruciating to perform, they are one of the most effective ways to supercharge your fitness levels while also working almost every muscle in your body. Read more…

This is another challenge from 12MinuteAthlete.com. It’s burpees and more burpees! The site holds an event called the 100 Burpee Challenge. Everyone get to do the 100 burpees as fast as they can! It’s one of the best exercises to check your fitness level and monitor your improvement.

If you want to do the exercise, go ahead and start with the challenge! It’s better to start early so next month, you can go ahead and join the burpee gang at 12minuteathlete.com.

If you can’t do it yet, let’s try taking it one step at a time. Do it in intervals and once you’re confident enough, go try it!

100 Burpee Challenge

Each month on the first Friday of the month, we do a 100 Burpee Challenge where everyone does 100 burpees as fast as they can and records their time on the day’s post. It’s an awesome way to gauge your current fitness level and see how much you improve over time. Read more…

You want another burpee challenge? Here’s another one from Popsugar:

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Do These Moves For Tight Hip Flexors

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T-Nation talks about the best way to stretch your hip flexors. It’s a common scene at the gym: people doing these stretches but not in good form. Most people stretch these using the wrong way that’s why it’s not effective. Those who lift suffer the most so take note about the right ways how to do the move.

First, you have to position yourself in a half-kneeling pose. Squeeze the glute muscle of the side that’s on the floor. Think: belt buckle towards chin. The effect: it will posteriorly tilt the pelvis. Then, you really have to scoot forward at least an inch or two. Move through the hip and not your lower back. This is the right way.

What about the wrong way? Let’s find out about that one too. People usually stretch this part by extending through their lower backs. This action defeats the purpose of the stretch. When you do the move in excessive anterior pelvic tilt, you’re not stretching your hip flexors. You’re doing it for your lower back.

Tip: The Correct Way to Stretch

Also, the same people who do the stretch that way will always complain of feeling tight in their hip flexors. That’s not tightness, that’s you plowing through the anterior hip capsule, forcing the femur forward. That’s protective tension you feel. And that crappy hip flexor stretch you’re doing is only feeding the issue. Read more…

FitBodyHQ says that though tight hips are pretty common, you can totally do something about it. Loosen up and open your hips with these moves.

Our desk jobs that require us to sit eight-ten hours a day cause the tightness and the stiffness. It’s totally affecting our flexibility and if you’re an office worker, you’ll experience this more. That’s why you have to do these stretches to make those hips flexible again.

If you want to get better at dancing, your athletic performance or to simply get a good posture, this is your chance. First, let’s understand the function of these muscles before going into detail about the moves. When you move, these muscles play important functions. They flex your hip joint, flex your trunk forward and even pull your knees upward.

When you walk, it even helps you move your legs and stabilize your lower body. This is really essential when it comes to balancing your entire body.

12 Great Stretches 

You’ve heard the saying: it’s all in the hips, but for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you’re an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten – adjustable standing desks, anyone? Read more…

Breaking Muscle discusses this effective hip flexing move that’s so convenient for you. You can practically do this anywhere, anytime.

The usual scene in a physical therapy session: pain, aches, injuries, and muscle imbalances. If you’re an athlete or an avid gym rat, you might have had your fair share of these experiences. In order to at least alleviate these conditions, you can take note of these two techniques. However, you need to bear in mind that this isn’t a one-time solution for the problem.

You need to know first how you can fix your muscle imbalances and stretch those muscles using these movements.

Fixing muscle imbalances means knowing your weakness. Muscles usually get tight when there’s a specific reason involved and usually, this is a compensatory mechanism because of a weak area or in a constant and fixated position. You have to find out what causes it and get to the root of the problem.

An Easy, Effective Stretch You Can Do Anywhere

I see this in desk jockeys who work all day and barely move from a seated position, quad-dominant lifters who don’t know how to properly engage their glutes, and everyone in between. It always seems like I’m talking tight hip flexors and what to do about them. Read more…

Check out the difference between a Real vs. BS Hip Flexor Stretch from Testosterone Nation:

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Things You Should Never Drink For Fat Loss

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Men’s Health talks about the 6 drinks that are forbidden when you’re trying to lose weight. Just kidding- forbidden is a strong word – maybe just try to consume less of these liquids. This is to help you out, not just in identifying the worst drinks in the world but also to help you manage your weight. As much as possible, cross these out of your grocery shopping list.

The top on the list: milkshakes, margaritas, and Cokes. These aren’t the only ones that you should watch out for. Even drinks that are part of your daily routine: these may seem safe and harmless at first but they carry enough calories that will set you up for failure. 

Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer, says that you may be unaware that most of the liquids you consume in a day have lots of calories. These can pile up and you end up wondering what’s causing your weight troubles.

6 Things You Should Never Drink If You’re Trying to Lose Weight

You already know the top offenders, right? The milkshakes, margaritas, unnecessary sports drinks, and super-sized Cokes. If you’re trying to lose weight, it’s pretty obvious that you’ve got to cross these off your list of go-to beverages. But that’s not all that’s screwing over your plans to get in shape. Even some seemingly-innocent drinks can set you back. Read more…

Women’s Health Mag discusses these drinks that should be restricted when you’re on a weight loss regimen.  First up: coffee. Don’t panic, people. It’s not like we’re totally going to zero out coffee. We just want you to ditch the flavoured frap, mochas, and lattes as these aren’t going to make it easier for you. Instead, you can order black coffee, straight up. Add some whole milk and you’re good to go. You can add just one pack of sugar but keep in mind, the calories will accumulate if you drink coffee at least three times a day.

The next drink: skim milk. Observational research shows that those who consumed fat-free even gain more weight over time. Moreover, milk substitutes with added sugars should be avoided as well. If you really can’t take in dairy, check out unflavoured and unsweetened nut milk. One cup of almond milk only has 40 calories and less than a gram of sugar.

If you really want to shed some pounds, you’ve got to make sure to stick while 2 percent or whole milk. These are awesome sources of calcium and these allow you to burn fat more.

6 Drinks You Should Never Sip if You’re Trying to Lose Weight

Those flavored fraps, mochas, and lattes you crave first thing in the morning aren’t going to help you get to your weight-loss goal any quicker. But that doesn’t mean you have to quit your caffeine addiction, you’ve just got to modify it a smidge, says Ansel. Read more…

Web MD recommends monitoring what you drink. If you’re someone who is really conscious of their weight, “liquid calories” can be scary. On the other hand, you may not even know about it. The point is, people need to start being aware of the hidden calories in liquid form.

We’re all guilty of the occasional Starbucks coffee. But what really matters is the amount of calories consumed on a daily basis – this really counts especially when we get older. And when it comes to drinks, we often neglect the importance of liquid calories.

Imagine this: a Caffe Mocha is equivalent to 300 calories. This is with whole milk and no whipped cream. If you add whipped cream on top, that’s a total of 400 calories. A White Chocolate Mocha totals 410 calories (whole milk and no whip), and it’s 510 if it’s with whipped cream.

See what we’re talking about?

Avoid Weight Gain: Watch What You Drink

For anyone trying to watch his or her weight, the term “liquid calories” can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing required. Read more…

Check out this video from KateandYouu about helping your weight loss regimen using this natural drink:

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Getting Sick Overseas: What You Can Do

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Men’s Health gives us a writer’s personal perspective on what to do. This was drawn from personal experience so it’s got pretty useful and practice stuff going on.

It’s essential to be prepared when you get out of the country. Vaccinations against rabies, tetanus, and common colds are great preventive measures. Even bringing heaps of medicine for ailments like fever, flu, and diarrhea is important. Of course, multivitamins should be a priority as well.

However, you really can’t help it if something goes wrong. No matter what you do, there are just unforeseeable circumstances that happen, and you might say that your luck just ran out. But don’t fear this: we got just the right tips for the wanderer like you.

What to Do If You Get Sick Overseas

I had vaccinations against rabies, tetanus, and Japanese Encephalitis. I brought plastic bags full of medicine, which included two bottles of Advil, three bottles of Allegra, four 100-pill bottles of vitamins, some Dayquil and Nyquil, Pepto Bismol, and a little bit of Cipro. Read more…

Here are a few more tips from Go Overseas, a blog about living, learning, and traveling abroad. If you want a happier and a more enjoyable time on a different country, you’ve got to get a look at this one.

We can all agree that getting sick is the last thing on your mind if you’re out of the country. You’re all for exploring different cities and learning all about the culture. However, expect the worst thing that can happen to you while you’re out and about. Getting sick is by far the most excruciating thing and what’s even worse is that you’re in a far away place with no one to turn to.

It doesn’t have to be that way though, if you’re prepared enough and you know how to deal with the flu or any other unexpected sickness you encounter. These are additional ways that you can take note of so you can be ready anytime, anywhere.

How to Deal with Sickness or Injury Abroad (Without Crying)

Diagnosing sickness should, of course, be left to medical professionals, but here are a few pieces of non-medical-professional advice to help you deal with any less-than-life-threatening problems that may come your way. Read more…

It can be such a mood killer if you’re sniffing and shivering in your hotel room while the rest of your comrades are out checking foreign delicacies and getting into exotic places. It’s unsettling to be sick abroad, according to New York Times.

That’s why, here are the things that you can do before you pack your bags and get on to your next flight out of the country.

Matthew Klapetzky is a registered nurse and the clinical director of Passport Health, the travel clinic at the University Of Rochester School Of Nursing. He shares his ideas on how we can combat sickness abroad. As we cope with our travel iteneraries, here are a few things to keep in mind:

First, he recommends a first-aid kit. Most minor health issues can be resolved using a good first-aid kit. This should include anti-diarrhea medication such as Imodium A-D or Pepto-Bismol. Diarrhea is the most common issue among travelers, so it wouldn’t hurt to pack some of these essential meds. More tips here:

What to Do If You Get Sick Abroad

Other musts in the kit: ibuprofen to reduce fevers, muscle inflammation and joint pain; bandages in assorted sizes along with an antibiotic ointment such as Neosporin for cuts and wounds; oral rehydration supplements such as CeraLyte to replenish electrolytes lost through sweating and diarrhea; blister pads; and fiber supplements to ease constipation, also common during travel. Read more…

Are you ready for your next flight? Well, be sure take note of everything and put them on your checklist before you go. Enjoy your vacation!

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Drinking Hurts Sufferers Of PTSD – Why It Gets Worse With Alcohol

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Medical Daily says that people try to do all sorts of activities just to deal with unpleasant memories. Drinking alcohol is one of those activities, and a new study has revealed that this coping mechanism isn’t as effective as you’d think. What they found out is that it actually makes it worse. It even gives you one hell of a time when you have existing mental conditions like Post Traumatic Stress Disorder (PTSD).

This study was released in the journal Translational Psychiatry. The findings show that in animals, alcohol consumption does not help alleviate fearful feelings when remembering personal memories. On the contrary, it may even strengthen those negative feelings. The research was conducted on mice, however, the scientists believe that if the same experiment is also done to human clinical trials, it may even lead to a better outcome in terms of PTSD treatments and therapies.

Norman Haughey, one of the researchers of the project, says that drinking can sabotage any therapeutic effects. This means that alcohol itself can hinder improvement and cause failure.

Alcohol And Memory: Drinking To Forget May Strengthen Bad Memories, Hurt Sufferers Of PTSD

Many people try to deal with unpleasant memories by drinking alcohol, but a new study has suggested that this coping mechanism doesn’t work, and may actually worsen certain mental health conditions such as Post Traumatic Stress Disorder (PTSD). Read more…

Hopkins Medicine talks about the results in detail. The results of the conducted study indicate that if the main objective is to ease or extinguish fearful emotional memories, alcohol does not have any therapeutic effect. The substance makes the emotional memories stronger and if it’s associated with fearful experiences, it prevents the mice from overcoming their fears.

Researchers say that at least 60-80 percent of people with the condition try to binge drink as a form of self-medication. This raises a lot of concern.

The experiment involved mice placed in cages. These have an electrified floor grid and played six tones accompanied with an electric shock. This is fear training as a model for PTSD. One group were given water while the other got water with 20 percent ethanol. In case you were wondering, this is drinking alcohol.

Find out about the results here:

Alcohol Prevents Ability to Extinguish Fearful Memories in Mice

In a summary of their findings, published online Jan. 3 in Translational Psychiatry, the researchers say their experiments also identified what they believe is the molecular mechanism responsible for alcohol-related fear relapses and successfully used a drug, perampanel — currently used to treat epileptic seizures — that reverses the malingering effects. Read more…

New York Daily News emphasizes on Norman Haughey’s statement. Alcohol can alter your ability to live a comfortable and fear-free life. If you’ve finally decided to attend therapy, abstaining from this substance is key for your own good.

It’s crucial for you to stop taking the substance in order to make your therapy sessions effective. He further went on to explain that if you’ve been drinking the night before your therapy, it can lower the effectiveness of therapy the following day.

Even further observations on mice brought about a discovery – the antiepileptic drug called perampanel made the psychotherapy more effective in correcting traumatic memory. Haughey said that perampanel is capable of generating a stronger and lasting response than just therapy along.

Alcohol Could Hurt Your Chances Of Overcoming PTSD: Study

As he worked on this paper, Haughey had an unexpected encounter outside his home with a down-on-his-luck, PTSD-suffering former Marine grieving his recently deceased father. Haughey, smelling alcohol on the man’s breath, advised him to abstain from drinking while he underwent therapy. Read more…

Truthfully, you wouldn’t want any lingering feelings of suffering on anyone you know. It may be your loved one, a family member, or a friend. Those who suffer from this condition need help and it should be a prolonged and sustainable approach. Clearly, the results of this experiment show the significance of therapy and awareness for substance abuse.

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Results Show Salmon May Carry Japanese Tapeworm

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Scientists are saying that eating raw or undercooked fish increases your risk of getting an infection from numerous parasites. One of the most notorious is the tapeworm. This is a kind of species from a group of digestive tract-invading organisms that includes the Japanese broad tapeworm or its scientific name: Diphyllobothrium nihonkaiense.

Previously, it was thought to infect fish in Asia. However, a study that was released last Wednesday in the Centers for Disease Control and Prevention’s monthly journal Emerging Infectious Diseases indicate that the wild salmon fish caught in Alaska was infected by the parasite.

Because of these findings,  the researchers are warning the public about potential infections from salmon caught along the Pacific coast of North America.

Fish in the US May Carry Japanese Tapeworm, Scientists Say

Though this worm was commonly believed to infect only fish in Asia, a study published Wednesday in the Centers for Disease Control and Prevention’s monthly journal Emerging Infectious Diseases says wild salmon caught in Alaska had also been infected by this parasite. Read more…

Fox59 talks about the most common tapeworm found in fish: Diphyllobothrium latum. More than 30 years ago, the scientists identified another member of this family, the Japanese broad tapeworm. This caused about 2,000 infections, making it the second most common cause of tapeworm prevalence.

In this day and age, researchers continued studying the tapeworms using new molecular methods. Through this, the researchers from Czech Science Foundation discovered that they’d been wrong all this time.

Most of the previous cases of infections in Japan, South Korea and the Pacific coast of Russia were caused by Japanese tapeworms rather than D. latum. The Japanese tapeworm larvae, known as plerocercoids were even discovered in salmon caught in eastern Russia and Japan.

Scientist Say US Fish May Carry Japanese Tapeworm

Almost all of the previous cases of tapeworm infections occurring in Japan, South Korea and the Pacific coast of Russia had actually been caused by Japanese tapeworms rather than D. latum. In fact, Japanese tapeworm larvae, known as plerocercoids, could be found in salmon caught off the coasts of eastern Russia and Japan. Read more…

KTXS.com says that this leads us to the question, could it also be infecting the fish in the United States?

In July 2013, a group of scientists examined at least 64 wild Alaskan salmon. The scientists observed the muscles and internal organs of each fish under a magnifying glass. They uncovered the presence of larvae, at leasr 8-15 millimeters long. What’s even disturbing is that they continually elongate and contract. After using gene sequencing techniques, these were confirmed as Japanese tapeworms.

Based on the study’s findings, it appears that four specifies of Pacific salmon are known to carry the infection: chum salmon, masu salmon, pink salmon and sockeye salmon. These are exported on ice and unfrozen. As they appear in different restaurants around the world, it could be difficult to pinpoint the origin.

US Salmon May Carry Japanese Tapeworm, Scientists Say

Because these salmon are exported on ice — unfrozen — and then appear in restaurants around the world, infections caused by the Japanese tapeworm may occur anywhere, from China to Europe, from New Zealand to Ohio. Read more…

It might be of good practice to choose your food carefully, especially when eating these kinds of fish. Moreover, if this is already part of your eating routine for a long time now, it’s better to have yourself tested.

Image Credit: CNN News

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