Avoid These Major Mistakes When Endurance Training

http://ifttt.com/images/no_image_card.png

Take these methods from the pros, and live within these rules so you can stop making major mistakes when endurance training. You can make some progress now.

Men’s Fitness asked an endurance expert to share the mistakes you’re committing during your training. We’ve got tips on how to correct them for a more effective workout session.

People are always looking for ways to improve their endurance and stamina. However, athletes tend to pay attention to running and cycling. There’s no focus on strength. This is where it becomes tricky.

7 Ways To Boost Your Endurance And Stamina

It’s no wonder people are looking to boost their endurance and stamina. With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and herculean distances alike, these two traits are key. Read more…

Hammer Nutrition enumerates the errors that you’re most likely to do. Don’t worry – there are ways how to fix these.

The first flaw of athletes is excess hydration. Optimum nutrition means great performance. However, you need to know that you cannot overload or undersupply your body with the needed nutrients. Managing it is tricky, but control is key.

The Top 10 – The Biggest Mistakes Endurance Athletes Make

If you don’t drink enough, you’ll suffer from unpleasant and performance-ruining dehydration. Drink too much, however, and you’ll not only end up with impaired athletic performance, you may even be flirting with potentially life-threatening water intoxication. Read more…

Time To Run gives us a summary about these training errors that athletes usually overlook. The next one on the list is too much simple sugar consumption. This should be avoided because of its connection to a lot of diseases.

Another one is eating a lot of solid food during training. The best and most convenient is liquid nutrition. It gives you the right amount of calories and nutrients to keep you going for your workout.

Ten Mistakes Endurance Athletes Make

Simple sugar, not immediately required for energy, is stored as glycogen in the muscles or liver. If these two storage areas are full and there is no need by the body for more energy, then excess glucose is converted by the liver into triglycerides. Read more…

Check out this video from Denver Nuggets coach Steve Hess, and his tips for better endurance training.

The post Avoid These Major Mistakes When Endurance Training appeared first on NUTRITION CLUB CANADA.