According to research, there are over 82,000 synthetic chemicals in the food we eat, the air we breathe, and the things that surround us or come directly in contact with our skin. Such chemicals include phthalates, PCBs, and Bisphenol A among others. This awareness should push us to find ways to diminish our chemical intake. Reducing the amount of chemical load and the number of toxins we carry is vital. However, you can make the decision to live a cleaner life by diminishing your chemical intake in the following ways:
Using Health and Beauty Products with Fewer Chemicals
Your skin is an organ too. As such, it absorbs everything that you put on it. Therefore, it is important to use bathing, grooming and beauty products that do not contain any harsh chemicals or ingredients. Most makeup products contain phthalates and Triclosan, two endocrine disruptors that should be avoided.
Invest in products such as OZNaturals Vitamin C Facial Wash. This is a vitamin C cleanser that will help to refine and rejuvenate your skin. It contains all the right ingredients and also works on sun spots or discolouration on your face. Remember, if you can’t eat it, don’t buy it!
Clean your Shower Regularly
While this seems like an unorthodox method of diminishing your chemical intake, cleaning your shower regularly is important in getting rid of the excessive chlorine that gets stuck on your shower after using the hot water. Chlorine is commonly used in municipal water, therefore, you risk breathing it day after day if the shower is not regularly cleaned.
Invest in Houseplants
Plants are well-suited for processing chemicals such as formaldehyde and benzene that are found in our indoor environment. Spider plants, golden pothos, and English ivy will purify the air you breathe and prevent you from inhaling any unnecessary chemicals or toxins. Plants are more dependable than air purifiers, which are also made of chemicals.
Avoid all Conventional Cleaners
Conventional cleaners have a high percentage of strong chemicals. It is important to remember that a cleaner house is not a healthier house. In order to avoid inhaling dangerous fragrances, only go for plant-based alternative cleaners. Ingredients such as white vinegar and borax can still get the job done. Conventional cleaners are expensive and are also associated with an increased risk of asthma
Open your Windows Daily
It is important to open your windows daily, especially after you shower. This lets much-needed fresh air into your home. Many people fail to realize that indoor air quality can be worse than outdoor air. Let in the sunshine. After all, it is the perfect anti-bacterial agent.
Choose Natural Fibers
Look around your house. Chemicals are found in household dust and account for 30% of the weight in synthetic form. Therefore, you should choose natural furniture, fiber rugs, and carpets if possible. While natural fiber can be expensive, it is well worth the cost.
Taking steps to reduce your own chemical load will also reduce the chemical load of those around you. Your health should always come first at all times. Taking good care of your body is paramount to your overall wellness. Your immediate environment, the products you use, and what you expose yourself to every day can either add or diminish your chemical intake.
The post 6 Ways to Diminish your Chemical Intake appeared first on NUTRITION CLUB CANADA.
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