Research Suggests Sugar May Increase Cancer Risk

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There is no denying that sugar is almost everywhere and that adhering to a gluten-free diet is pretty much a hard endeavour right from the get-go. But perhaps it is high time you watch your sugar intake as researchers recently discovered that sugar may increase cancer. It looks like sweet sugar isn’t as sweet anymore.

Sugar may increase breast, lung cancer risk, study finds

Table sugar may increase the risk of breast cancer, according to a new animal study from the University of Texas MD Anderson Cancer Center.

Previous research has drawn a link between higher sugar intake and breast cancer development, suggesting inflammation as a source, but the current study instead looked at the role of sugar in mammary gland tumor development. Read More…

They say too much of a good thing is a bad thing. And it looks the same can be said about sugar. That said, serious health issues linked to excessive sugar intake is not new, as too much sugar consumption can cause diabetes and obesity. Still, now that research suggests that sugar may increase cancer, it really looks like it is high time that we better control our sugar intake.

Image Credit: Sugar may increase breast, lung cancer risk, study finds – Fox News

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Take Control Of Children’s Sugar Intake With This Free App

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As more and more people become too reliant on processed foods and quick meals, it is not hard to see why more and more children are getting too much sugar. However, there are still a few good parents out there who take control of children’s sugar intake. The problem is, it is getting hard as foods and beverages with high sugar content are becoming increasingly easy to access and the choices for healthier food options are becoming slimmer.

Children aged five eating own weight in sugar each year as parents urged to check products with free app

Parents urged to take control of children’s sugar intake with launch of health campaign as young consume three times recommended maximum

On average, child are having three times their recommended maximum daily intake

The average five-year-old consumes the equivalent of their body weight in sugar in the course of a year, health officials have warned

Parents are being urged to take control of their children’s habits, as the Government prepares to publish its  strategy on child obesity, amid calls to introduce a tax on sugary drinks and foods. 

Read More…

There is no denying that the difficulty of eliminating sugar from the common man’s diet. The same thing goes for children. Sugar is present in almost every food option and to adhere to a gluten-free diet is quite a hard to thing to achieve for children. With the new app, parents now have a tool that not only allows them to take control of children’s sugar intake, but also teach kids and help them become more aware about the dangers of consuming too much glucose.

Image Credit:  Children aged five eating own weight in sugar each year as parents urged to check products with free app

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Ultimate Superfood Salad

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Ingredients

For the Dressing

• 1/4 cup grapeseed oil
• 1/2 cup lemon juice, fresh
• 1 tablespoon ginger, peeled and grated
• 2 teaspoons whole grain mustard
• 2 teaspoons pure maple syrup, optional
• 1/4 teaspoon salt, or to taste

For the Salad

• 2 cups dinosaur kale, tightly packed and thinly sliced
• 2 cups red cabbage, thinly sliced
• 2 cups broccoli florets
• 2 large carrots, peeled and grated
• 1 medium red bell pepper, sliced into matchsticks
• 1/2 cup fresh parsley, chopped
• 1 cup walnuts
• 1 tablespoon sesame seeds
• Optional Topping: 2 medium avocados, diced

Directions

• Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.
• Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.
• Pour desired amount of dressing over the salad and toss until everything is coated.
• Add the parsley, sesame seeds and walnuts and toss again. Top with avocado if desired.
• May be served as an entrée salad or as a side salad to your favourite meal.

Source: Ultimate Superfood Salad – MyFitnessPal

Image Credit: Ultimate Superfood Salad

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Easy Chicken & Bell Pepper Sauté

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Ingredients:

• 1 tablespoon olive oil
• 1 pound (455 grams) skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon kosher salt
• 1 cup (90 grams) sliced bell pepper
• 1 tablespoon chopped fresh oregano
• 2 garlic cloves, minced
• 1 1/2 cups (270 grams) chopped tomato
• 1/4 cup (60 grams) unsalted chicken stock
• 1 1/2 ounces pitted green olives, sliced
• 1 ounce feta cheese, crumbled (about 1/4 cup)

Directions

• Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt.
• Add chicken to pan; cook 7 minutes or until done, stirring occasionally.
• Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes.
• Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta.

Source: Easy Chicken & Bell Pepper Sauté – MyFitnessPal

Image Credit: Easy Chicken & Bell Pepper Sauté

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Strategic Approach to Lifting for Bigger Biceps

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Having strong arms will help you do your daily tasks a lot easier and faster. You can say they’re one of the body parts you need to target when working out. Lifting weights is the best move.

But sometimes, you fail to do so because of your workout plan. There are things that you need to consider, such as your variations, reps, intensity, and more. So before everything else, a strategic approach to lifting is needed.

To start, learn this common mistake a lot of bodybuilders do so you can avoid it, in this article on Men’s Fitness:

GET BIGGER ARMS BY CORRECTING THIS 1 BICEP CURL MISTAKE

Ask Men’s Fitness: “I’ve done barbell curls for years, but my arms don’t seem to be growing. What am I doing wrong?” — Sean H., Los Angeles, CA. Read more…

Moving on, achieve your arm goals by following this workout from certified strength and conditioning specialist David Sandler on Muscle and Fitness:

THE BIG BICEPS WORKOUT

When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscle that makes up much of your upper arm, but it doesn’t work alone. Read more…

Lastly, here are more tips to remember from expert trainer Nick Tumminello:

5 Tips for Bigger Biceps

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we’ve used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more…

A strategic approach to lifting is a must, but the same applies to other types of workouts. It just makes sense since it’s hard to guess and check all the time. It’s like you’re taking an examination without a pen. True, some things may be uncertain that you have to take risks, but it’s still important to at least have a plan.

Moreover, your body is constantly looking for a challenge. So it’s better to start with lower loads if you’re a beginner, then increase them as your fitness level increases. You must continue to spice them up too. Doing curls have been long proven to increase not only your arms’ muscle mass, but also the strength.

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Simple Tips for Perfect Six Pack Abs

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If there’s one great indication of how successful your whole fitness plan went, it’s all in the abs. You know, trimming the fats in your waistline, shaping it like an hourglass, and achieving the hard-rock core you have there.

It may take a long work, but it’s honestly very easy. You just need to switch up your bad routines into a better one, particularly when it comes to your diet and workout. So how do you do that?

Let’s start with these three simple tips for perfect six pack abs for your diet, on Style Craze:

3 Simple Diet Tips To Get Six Pack Abs For Women

If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat. Read more…

Moving on, here are more tricks to apply to your workouts, listed by Jennipher Walters on Shape:

20 Tricks to Get Tight, Toned Abs Faster

You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection—quite literally—all the way around! Read more…

For more general ab hacks, follow these ones from weight loss expert Emily Lockhart, listed on Active Beat:

6 Simple Tips for Perfect Six-Pack Abs

For many active people, six-pack abs represent the holy grail of athleticism. Why? Because six-pack abs are both rare and demonstrate a visible commitment to eating well and exercising regularly. They’re also incredibly sexy. Read more…

To sum it up, if you really want to tone your core, you have to clean up your diet, and spend more quality time in the gym. You also have to consider other factors that may help you achieve with your body goals. For instance, you need to drink at least 8 glasses every day, which will help boost your metabolism and keep you hydrated. How frequent you eat is another issue, too, as most fitness and nutrition experts suggest that eating six small meals a day is better than the usual big three.

In addition to that, if you have just started working out, remember to start small. This means that you will have to increase the load, reps, intensity, and even the challenges as your body develops. Warming up and cooling down should be done every workout. You must also take a rest every now and then to let your body cope up with the gains.

So what are you waiting for? Follow these simple tips for perfect six pack abs, and see the results in no time!

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Carb Secrets for Gaining Mass

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Carbohydrates used to be the enemy, but lately, a lot of people are discovering how they are actually diet-friendly. Contrary to the belief that they cause weight gain, they actually help in weight loss, because they curb your appetite, and make you feel full for longer.

But not all carbs are created equal, so there are certain things that you need to consider. Here are some basic facts and carb secrets for gaining mass, discussed by certified strength and conditioning coach Tom Kelso on Breaking Muscle:

Carbohydrates 101: The Good, Bad, and Ugly

Tons of discussion and controversy exist regarding that loathed or loved macronutrient, the poor carbohydrate (a.k.a. “carb”): Read more…

So basically, the good carbs come from plant foods, while the bad carbs come from processed foods. Moving on, here are another set of secrets debunked, on Flex:

7 Carb Secrets for Success

With all the hype floating around the Internet and the banter flooding TV talk shows about the wonders of high-protein diets, you might think carbs are useless except for producing fat. You might also think that if you consume carbohydrates, they will undermine your attempts at building a better physique. – See more at: Read more…

Lastly, certified holistic nutritionist Heather McClees shares the top carbohydrate-rich foods that you should load up with, on One Green Planet:

Carb up! Here Are The Healthiest Carbs You SHOULD Be Eating

Growing up, I always knew that fruits and vegetables were good for me, but I rarely ate many of them. Being southern, the only fruits and vegetables I ate were corn, peas, white potatoes, and canned peaches. Sad, right? As I entered into my teens and ventured into the dangerous world of extreme diets, I started restricting how many carbs I ate from all foods – including fruits and vegetables. Luckily, my love for plant-based nutrition quickly got me out of that negative mindset, yet I still meet many men and women who actually fear eating a banana, a baked sweet potato, or a ripe, juicy pear when they’re watching carbs or calories. Read more…

Hopefully, these carb secrets for gaining mass will make you change your mind about the way you see this healthy nutrient. They’re not the enemy!

Aside from the fact that it aids in weight loss, it also helps boost your energy, metabolism, and brain health. Just be sure that you eat the right ones, such as fruits, vegetables, whole grains, beans and oats. The processed ones like candies, soda, and some protein bars may contain a good amount of carbs, but they also come with bad fats, refined sugar, and other added ingredients.

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