Tips How To Balance Your Hormones

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We all need to maintain our bodies and make sure that they are in the best condition. There are a lot of ways to do that. The things that we put in our body like the food we eat, as well as our habits and behavior, tend to affect the body’s condition. Hormones are included here, too.

Keep in mind that lack of or raging hormones are equally dangerous. However, there’s no need for you to raise alarms. Luckily, there are things that we can do in order to manage these situations: 

5 Natural Ways To Balance Your Hormones And Feel Healthier

The most well-known male hormone, testosterone, is more than just something sluggers use to bulk up. While it does increase bone and muscle strength, it is crucial to male development during puberty and in adulthood is needed for men to produce sperm. Read more…

There are other ways to combat fluctuating hormones. This involves hormonal replacement therapy. This sort of therapy has been widely publicized and already rampant in this generation. However, there are still women who would like access to all natural alternatives.

This is where the list comes in. Modifying your food can prove to have a great effect on your hormones and this is just one method. Check out other tips below.

5 Natural Ways to Balance Your Hormones

Addressing lifestyle including diet, physical activity and stress management as well as gaining support from practitioners and loved ones is an excellent start.  In addition to helping with hormonal balance, these mind-body techniques to bring about balance create a greater sense of wellbeing and ultimately optimum health. Read more…

Hormones are considered as chemical messengers and these have a vital effect on our health. It’s obvious how important these are and when there’s a chemical imbalance, that’s when we experience discomfort and sometimes unbearable symptoms. This goes for both men and women.

The benefits of stabilizing your hormones include lots of natural energy, healthy weight, beautiful skin and hair. Check out the ways how to maintain your hormonal balance:

10 Natural Ways To Balance Your Hormones

Those über-important chemical messengers affect many aspects of our health and we wouldn’t be able to live without them. When our hormones are regulated, we feel great–stable mood, lots of natural energy, healthy weight, good sex drive and beautiful skin and hair. Read more…

As a sign of wellness, we should do our part and take care of our bodies. Fluctuating hormones is not a good sign. These are helpful tips that will let you balance your life, health and eating habits in order to maintain an overall healthy body.

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Study Shows Men More Likely To Have Psychological Problems

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It may be difficult to understand what really causes sexist behavior especially among men. A new study provides hope to better understand the psyches of sexist men.

The report was published in the Journal of Counseling Psychology. The research team found that those who found themselves as playboys or see themselves as having more power than women, are more susceptible to psychological problems.

What’s even a bit more concerning is that they have a tendency of hiding the condition. They might not actively seek psychological treatment compared to others.   

Sexist Men Are Tend To Develop Psychological Problems, Science Says

For the study, scientists from Indiana University Bloomington conducted a meta-analysis of 78 studies that involved 19,453 people. The studies focused on the relationship between mental health and conformity to norms that are usually thought by experts to be what society considers “masculine.  Read more…

The study finds that toxic masculinity is the culprit. This is the idea that man’s behavior can be potentially harmful to others.

The analysis synthesized the 78 studies from 2003 and 2013. The subjects were 12- 65 years old and the majority was men. The researchers checked the 11 traditionally masculine norms and analyzed if these contributed to mental health outcomes.

Those who have a close association with any of these norms increase their risk of depression, stress, substance abuse and even negative social behaviours.

Study Finds Sexist Men More Likely To Have Psychological Issues

They were also less likely to turn to counselling to help deal with those problems. The effect was particularly strong for men who emphasized playboy behaviour, power over women and self-reliance. Read more…

The study’s lead author says that these sexist norms aren’t just social injustice but can present an even bigger problem to your mental well-being.

Wong said that the study involved at checking the 11 norms that include playboy behavior, or sexual promiscuity, power over women self-reliance, desire to win, risk-taking and pursuit of status. These greatly reflect society’s expectations of what masculinity is all about.

‘Sexist’ Men More and  Mental Health Issues, Study Finds

Its release comes on the heels of the election to the US presidency of Donald Trump, whose comments about women that emerged during the election campaign were condemned by many as sexist and misogynist. Read more…

This is not new anymore. However, considering it as “traditional” doesn’t always mean that it’s right. If it’s what you’re used to, you can still change it. You know you can do something about it.

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Winter Running Tips: Things To Do To Survive The Cold Weather

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Rachel Glum from Withings says that when it gets tough, and the season gets tougher, you can always find ways to work it out during winter. As a runner, you can check these tips for a more effective approach in doing some cardio training during the cold weather.

If it’s truly unpleasant, give these tips a shot and keep your performance level up. Snowy days shouldn’t hinder you from doing your workout.

Tips for Winter Running

What’s a runner to do when the days get shorter, the temperature dips below freezing, and being outside for any length of time becomes downright unpleasant? Read on for our tips on keeping up your mileage throughout the winter. Read more…

Active.com tells us about these effective ways to run during snowy days. Some may think it’s a crazy idea to go outside and do some activities during the winter months, but it can possibly enhance your skills as a runner.

It’s one of the best seasons to fully enjoy the cool weather. Plus, there aren’t a lot of people around so you have the entire path for yourself. Isn’t it a great way to spend your winter months?

Winter Running Tips

Are you crazy? Although cold weather and the holidays can really play havoc on your regimen, it is one of the best seasons to be a runner. The weather is cool, the path isn’t crowded and the running outfits are adorable! It’s easier than you think. All you need are a few key strategies and a firm goal, and you’ll be running in any kind of weather. Read more…

Men’s Fitness gives us these seven amazing tips for cardio workouts for the cold weather.  We know that the cold temperature and the shorter days might be awful for some but these factors shouldn’t be your primary reason for quitting your cardio routine.

These ways can surely help you out during the winter season. The first tip is about putting on the right clothes. Layers are important because it keeps your body heat intact.

Seven Tips For Winter Running

Frigid weather and shorter days are no reason to stop running. These seven tips can help you keep going strong outdoors all the way until spring. Read more…

Check out Steve Tooley’s video about winter running:

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Sleepiness Associated With Protein And Salt Result To Post Meal Fatigue

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We’ve all had that awesome meal – one or too many of it. After a sumptuous dinner, we tend to doze off and the next thing we know, it’s early morning already. We experience this from time to time, and let’s hope that it doesn’t turn into a habit because you know, health-wise and waist issues.

Medical Express reports that based on a new research, it appears that sleepiness is triggered because of the high protein and sodium content in the food that we consume. By the way, the volume of food matters too. Yes, it eventually leads to longer naps.

Protein And Salt Drive Post-Meal Sleepiness

Writing in the journal eLife, scientists from The Scripps Research Institute, US, have for the first time found a way to study ‘food comas’ in the fruit fly Drosophila melanogaster and explained some of the causes behind this phenomenon. Read more…

It appears that the experiment in fruit flies hinted that sleep and feeding behaviours go hand in hand. The scientists at The Scripps Research Institute in the US came up with a system that can measure these two factors.

They found out that the fruit flies had the same characteristic as humans: they take longer naps after eating larger meals. What does it say about us? Find out more here:

Salt And Protein In Food Lead To Post-Meal Sleepiness

To better understand this relationship, William Ja and his team created the Activity Recording CAFE (ARC), a system for flies that enables visual tracking of food consumption and insect motion. Read more…

The Deccan Chronicle explains that scientists point out that the nutrientcontent are factors that contribute to the post-meal drowsiness that you often feel after a big lunch or dinner. The higher the protein and sodium content, the more likely you are to exhibit this behaviour.

The scientists monitored the flies and the system shows records that after eating a large meal, these insects sleep after consuming a meal. This period lasts for 20 – 40 minutes, and those who ate more, slept even longer. 

These Make You Sleepy After Large Meals: Study Claims

They found that only protein and salt were effectors of post-meal sleep, suggesting that this form of sleep can indeed be regulated by specific food types. Read more…

Through this study, it gives us a better understanding of the human behavior. Not only that but it also supports the idea that food or nutrient choices may have an important effect on this habit.

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Effective Essential Oils For Treating Asthma

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In families, we can see the effects of asthma on the elderly, young adults and children. It’s a long-term condition and it’s associated with inflamed and swollen airways. This causes the airways to tighten and that makes it difficult for a person to breathe.

This condition has no cure although there are treatment options to alleviate the effects on individuals. There are medicines that can be easily prescribed by physicians but there are those who want more nontraditional methods. This is where these natural treatments play their part.

Can These Be Used for Treating Asthma?

There is no cure for asthma at present, but there are many treatment plans that can help people lead normal lives. Although there is a variety of asthma medicines on the market, some people prefer more natural treatment options. Read more…

HealthAdvisor explains that this condition is characterized with the inflammation of the passageways. This results to symptoms like difficulty breathing, wheezing, coughing and tightness in the chest.

Since this condition has no cure, doctors determine the cause of the attacks or help patients avoid factors that trigger the symptoms. There are anti-asthma medications available but for those who want an alternative method, try these instead:

Essential Oils for Asthma

Doctors also prescribe medications including inhalers to manage the disease. Inhalers contain anticholinergics and beta agonists, which treat asthmatic attacks effectively. This article outlines some essential oils for asthma that are effective in preventing asthma attacks. Read more…

Healthline reports that the research involving these aroma therapeutic agents is quite limited. However, for centuries, these were used as the solution for different medical problems that plagued our ancestors. In modern times, these are still being used as a nontraditional form of therapy for various conditions.

High quality oils can be produced by extracting the essence from plants. These can be used in a lot of ways. It’s quite popular as an aromatherapeutic product.

Can I Use Essential Oils to Treat My Asthma Symptoms?

These oils can be applied to the skin or diffused in a steamer. Gently inhaling the scents can provide any number of benefits, including relaxation and headache relief. Read more…

Though we know that scientific basis for the use of these products is quite limited, these show instant benefits for mild pain or headache relief. However, if it produces an undesirable effect, it would be best to follow your instincts and stop using the product immediately.

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New Technology: Using Virtual Reality To Prepare Patients

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Yes, you heard it right. The world’s first head transplant is going to take place sometime next year. The Italian neurosurgeon, Sergio Canavero, spearheads this project. It may sound like a sci-fi movie but the neurosurgeon is determined to turn it into reality.

He recently revealed that his team is going to help patients ease into the “new world” using the VR  technology. It will help facilitate a smooth transition for the patients.

World’s First Head Transplant Will Use Virtual Reality To Prepare Patients

DrCanavero hopes to pull off this head transplant procedure by the end of 2017, in a project known as HEAVEN (Head Anastomosis Venture). His team aim to attach the severed head of a live man to the body of brain-dead donor during a 36-hour surgical operation that will involve the complex reconnection of a severed spinal cord and jugular vein. Read more…

The doctor strongly believes that the advances in attaching spinal cords that are surgically severed has the potential to support the success of the full human head transplants. His patient, 30-year-old Valery Spiridonov, is a muscular atrophy patient. The preparation involves getting inside a VR machine in order to make him feel familiar with the new body.

There are members of the scientific community who are not in line with the doctor’s project as well as the timeline of twelve months. However, that’s not going to stop the venture. The doctor has his own set of supporters as well.

World’s First Human Head Transplant Patient Uses Virtual Reality to Prepare for His Operation

But Canavero also has his supporters: Dr. Ren Xiaoping of Harbin Medical University has signed on to help Canavero with the 36-hour operation. Both doctors are widely popular for their willingness to take extreme medical risks. Read more…

Inquisitr says that the head transplant patients is going to go through the VR “therapy” to ensure that they will be ready for the life with a new body. The surgeon is going to conduct a challenging procedure. He plans to use newly-developed tools to perform the operation. There is a new type of surgical knife as well as the VR Technology involved.

The surgical blade was designed by FaridAmirouche, a professor of mechanical engineering and bioengineering at the University of Illinois. The blade that was created was characterized to be extremely accurate.

Head Transplant Patients Will Use Virtual Reality To Prepare For Life With A New Body

Inventum Bioengineering Technologies created the new virtual reality system that will help Spiridonov prepare for his life with a new body before he undergoes the surgery. Having his head transplanted onto someone else’s body is expected to have a severe psychological impact on Spiridonov, and the virtual reality system is intended to minimize the effects as much as possible. Read more…

This may sound surreal for some but it is quite an innovation if it’s going to happen. Imagine the possibilities of walking again! That is one of the major motivations for this project. However, the ethical repercussions that some of the experts point out, are also important things to consider.

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Eating Protein-Rich Foods: Protein Curbs Your Hunger

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Brittany Smith discovers the power of protein to manage hunger. There is a new discovery that gives insight about its ability to make you feel satiated longer which results to losing some pounds. The Society for Endocrinology researchers found that phenylalanine may contribute to protein’s ability in encouraging fat loss.

Phenylalanine is the end result if the body processes protein-rich foods like meat, milk and eggs. It generates hormones that caps that hungry feeling and initiates weight loss.

Why Protein Curbs Your Hunger, And How It Can Help You Lose Weight

New research provides insight into the muscle-building macro’s ability to make you feel fuller longer and keep the pounds off. Read more…

Mihai Andrei from ZME Science reports that a high-protein diet can contribute to fat-loss. Researchers revealed that phenylalanine, the amino acid produced after protein digestion, increases levels of the hormone responsible for telling us if we’re full. This in return lowers food intake and promotes weight loss.

This somehow suppresses your appetite. The amino acid produces the GLP-1 hormone which puts a leash on your appetite. Then, it lowers production of the hormone ghrelin, the one that increases hunger.

Scientists Show How A High-Protein Diet Can Help You Lose Weight

A few decades ago, the nutrition world was all about fat. You should reduce fat because obviously… it makes you fat. It’s even in the name, right? Well while there is some truth to that, modern science has shown that sugar and other carbohydrates carry much of that blame and if you want to lose weight, that’s where you should strike first. Read more…

My Fitness Pal says that you got 5 reasons to believe protein is awesome if you’re losing weight. One is that it satisfies you and it saves calories. In other words, it tends to make you feel fuller longer. This also slows down your digestion which means you’re less likely to go back for a second serving.

Another reason is when you pair this with carbs, the effect is great on your blood sugar. It keeps it in check and controls future cravings.

5 Reasons Why Protein Is Good for Weight Loss

With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein is reigning high. As you undergo your weight loss journey, you might question why protein is so prized. Read more…

This video from Howcast shows how to curb your appetite naturally:

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