Have you ever thought about the mind playing tricks on your body? It does and here are some mental tricks for dominating your workout that could somehow tweak your quest for fitness.
Challenge your body the right way
Studies have shown that mental conditioning can do a lot of help for your body and even enhance your workout performance, as long as you know what to expect, believe and achieve in your workout routines and exercises.
Indeed, the brain is the most powerful organ in the body that functions more than a supercomputer and can often dictate how you perceive things or control and manage your emotions.
Before lifting, visualize yourself lifting in your mind
Take a few moments to imagine yourself doing your lifting exercises in your mind up to the end and mimic the actual movement, which has been proven to enhance your lifting performance by no less than 45%, according to the Behavioral and Brain Functions journal.
Look ahead and prepare your workouts before going to bed.
If you are scheduled to go to the gym the next morning, make sure to prepare ahead before you go to bed. Pack your gym bag with your gym essentials, which helps you psychologically expect more likely to go to the gym by 40 percent based on findings by researchers from the Georgia University.
Condition by suggestion
Competitiveness and drive can also be boosted by visual suggestions, like using fitness-based images in your pc home screens and smartphones have been proven to do wonders, according to a study by the National Strength and Conditioning Association.
Indulge, but not too often.
Food can help stimulate the brain’s reward center to produce hormones that allow you for feel good and allows your brain to adapt to the connection between pleasure and meeting your goals.
According to a USC Marshall School of Business research, they found out the brain welds a mental connection between you getting a reward for successes you fulfill, like the effects of your workouts and reaching your set goals.
Look for a workout buddy
For change, try considering your gym buddy as a competitor instead of your spotter. When running on a treadmill, get your buddy to work with you by stimulating a race, be it in speed clocked or time spent, whichever which way you choose where you can set-up a competition of sorts.
Work your way down
Try doing your difficult routines first before going to the simple ones. It will help you have that sense of accomplishment and allow you to feel confident that you can do the rest towards the end.
Here are some fun and challenging routines that work both the mind and the body.
Boxing – it pushes for speed, endurance and strength and what’s fun, you get to exert your force and pressure on the activity to help you let off some stream when stressed at work.
Rock climbing – this is not just a physical activity but mental as well, as you allow your brain to function properly while you traverse your course up. Just make sure you don’t fall off the cliff.
Battling practice – here’s your chance to let your mind work with quick calculations to ensure proper hand-eye coordination. Begin this with a slow speed and move it up as the days go by.
Yoga boot camp – with the serene and peaceful atmosphere, you may need to reconsider doing this as eye works with the brain to signal other parts of the body to function properly.
Hip Hop dance – This is a fun way to up the ante on your workouts.
Start with the right condition to do the things as mentioned and always tell yourself to challenge your body.
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