When it comes to burning fat and losing weight, people always think of having the most powerful fat burners and often find it hard to get the right formula that will work for them.
You may have the most powerful fat burners but just don’t know it
Many think that they need a different set of supplements that they need to speed up the fat-burning process, but surprisingly you may have several that you just did not know it and you just save op on a few hundred dollars.
Here are some of the few of the items you just may have laying around, and who knows.
Whey Protein
This is one of the most popular mass building supplements but it also packs a good punch in its ability to help shed off fat.
This is mainly because whey protein increases the body’s muscle building capacity and preserves lean muscle when dieting and results to an elevated metabolic rate and boosts fat metabolism. In a study published in the Journal of Nutrition and Metabolism, participants made to go on a reduced-calorie diet and took whey protein retained twice as much lean muscles and burned off almost twice as much fat with another group on the same diet without whey protein supplementation.
The suggested dosage is to mix 10 to 20 grams of whey protein blend or isolate with eight ounces of water then drink it a least 30 minutes before breakfast and dinner.
Creatine monohydrate
Touted for decades as one of the best muscle and strength-building supplements, creatine monohydrate- commonly known as creatine – is another one of those undervalued formulas that are good for burning fat.
A study published in the fitness journal Metabolism, researchers claimed that participants who consumed creatine for 28 days but were not made to do workouts even had an increase in resting metabolic rate by no less than 3 percent.
It is ideally suggested to complete an initial loading phase of five grams four to six times a day for one week, then take 5 grams 30 minutes before and after training. During rest days, take 5 grams with breakfast and 5 grams later in the day.
Branched Chain Amino Acids
Known by its acronym BCAA, branched chain amino acids is a combination of essential amino substances leucine, isoleucine and valine. These must be consumed through diet as these amino acids are not produced by the body, that are commonly used to promote anabolic and anti-catabolic environments in the muscle.
BCAA’s help product leptin in the body, a hormone secreted by fat cells in response to food intake and also acts to suppress appetite in the body, as well as provide substrates for the liver to produce glucose to regulate blood sugar to help prevent cravings for sugar.
In order to maximize BCAA’s, take 5 to 10 grams upon waking up, 30 minutes prior to your workout and immediately after your workout routine. You may also take it in between meals to control hunger and appetites for food.
Fish Oil
While omega 3 fatty acids have been known as powerful antioxidants, recent studies have shown that it is also a potent supplement to increase mass and metabolism of fat.
Commonly sourced from fish and other cold-water seafoods, it improves body composition to promote anabolism, increases fat utilization and lowers the catabolic stress hormone cortisol. It also enhances exercise efficiency, which would make you feel pumped up and allows you to workout longer.
Recommended dosage is 1 to 3 grams with meals to achieve optimum effects.
Take good note of these powerful fat burners and you may just end up leaner and firmer than expected.
The post Most Powerful Fat Burners You May Not Be Aware Of appeared first on NUTRITION CLUB CANADA.
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