For people who are new to exercising or bodybuilding, you may have heard a lot from other fitness enthusiast or gym goers about adding protein supplements in their diet. As we all know, protein is responsible for rebuilding your muscle tissues after exercise as well as produce enough energy for your body under more extreme training conditions. But do protein types matter? What are their differences?
Brooke Schohl compiles all the protein type available and explains their differences:
Protein Types in Sports Products: Which Prevails?
Whey and casein used to monopolize the protein department when it came to sports products like protein powder and bars. Now there are a whole slew of plant-based protein sources included in our sport foods! I often get the question — which one is really best? Most easily absorbed? Healthiest? Like so many areas of nutrition, the answer is highly individual.
For athletes who process dairy products well, whey and casein are good options. Plant-based proteins do not contain milk and pave the way for easier digestion for those who don’t process dairy efficiently. Many of the vegetarian proteins are also gluten free and soy free. Are these plant-based proteins as efficiently utilized in the body as the animal proteins? The answer depends on the specific type of protein in question, but oftentimes the answer is yes.
Here is a breakdown of several animal and plant-based proteins included in sports products. All of these proteins can limit muscle breakdown and facilitate muscle repair/rebuilding post-workout. Read more…
Despite constantly hearing on how protein can help you in your fitness journey, some people still didn’t know how this nutrient works and the major role it plays in our body. Martin J Gibala, Ph.D from Gatorade Sports Science Institute provided a simple explanation in this article:
The Role of Protein in Exercise Recovery
Proper nutrition is essential to help athletes recover from workouts and competitions.
It is widely accepted that carbohydrates are a critical fuel source during exercise and also play a major role in promoting recovery after exercise. However, the importance of protein is less understood.
There is no doubt that protein ingestion helps athletes recover from exercise, but questions remain regarding the optimal amount, type and timing of protein needed in order to optimize training-induced adaptations in skeletal muscle. Read more…
It is advisable for any athletes, bodybuilders, or fitness enthusiasts to increase their protein, as this may help in their performance. One of the things they can do to improve their intake is through protein powders.
There are many protein powders available in the market. To know which among the protein type is suited for you, Kelechi Opara lays down the basic in choosing the right protein type for you:
BEGINNER’S TRAINING TIPS: DO PROTEIN TYPES MATTER
Question: “The Ultimate Starters Guide suggests Optimum Nutrition 100% Gold Standard Whey and Casein. Does it matter what type of protein I take?” –Brian S., via Twitter
Answer: When it comes to protein powders, it definitely matters which protein you take.
Whey and casein have different amino acid profiles and digestion rates and, as a result, have distinct metabolic effects on the body. Read more…
Protein is important for everyone. But for bodybuilders, this nutrient is like a commodity to help them in their goal. And if you are asking, “Do protein types matter?” Then it is a big YES! While consuming protein in general is good but choosing specific proteins to help you boost up works more effectively in the long run.
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