Ways To A Healthier Body: Changing What You Eat

http://ifttt.com/images/no_image_card.png

Have you ever considered switching your eating preferences to a healthier one? Well, if you’ve been thinking about it lately, now’s the time to do it.

Men’s Health suggests the basic 5 foods to eat to get you a healthy body. The list includes food that will help you live longer, boost your immune system, and fight against neurological diseases. Check out the list below.

5 Foods to Eat If You Want to Live Longer

More research is showing that diet is an important indicator of how long you’ll live, and whether or not you develop a number of life-shortening chronic diseases. Read more…

Shannon Rosenberg from Buzzfeed.com compiled a list for changing your eating preferences in an awesome way. These are also pretty basic stuff. 

From adding vegetables to your meals, to tips like ordering first in the restaurant, you’ll find that her list pretty much makes a lot of sense if you’re real intent is eating healthy.

29 Small Ways To Change Your Eating Habits Big Time

Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul. Read more…

Health.com author Jessica Migala shares nutrition experts’ opinion about dieting and the healthier choices you can make.

There were suggestions like eating what you like in moderation, make sure to balance your meals the following day if you’re eating out in a restaurant, and stop the calorie-counting habit.

Find out why these can help you increase your energy, lose weight, and feel healthier! 

10 Healthy Eating Habits That Will Change Your Life

Change your eating, change your life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because yes, they’re human, too.) Here are 10 habits they live by—and that will change the way you eat. Read more…

Here are healthier eating tips from Howcast! 

The post Ways To A Healthier Body: Changing What You Eat appeared first on NUTRITION CLUB CANADA.