Dance and Enjoy the Health Benefits of Salsa

Salsa has been danced all around the world for decades now. But what else can you actually get from it apart from sweat and sensual music? Wonder no more because we’ve come up with a list: health benefits of salsa.

Salsa dancing requires the two dancers to hold one or both hands, especially for moves that involve turns, putting arms behind the back, or moving around each other, to name a few examples moves.

Have you tried dancing Salsa before? It requires you to move a lot and in tuned with the beat of the sensual salsa music.

Dancing With the Stars pro, Cheryl Burke lets you in the Salsa Workout here:

Dancing With the Stars: The Workout

Salsa workout: Now that your muscles are warmed up, bust a move and get toned all over with this salsa workout. “The salsa is based on 3 counts, making it one of the easiest dances to learn,” Burke says. Read more…

Laurie Pawlik-Kienlen also shared some thoughts and why she thinks that Salsa is a perfect dance conversation:

The Sensuality of Salsa

Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance – and it can even spice up your love life.

“Every dance with someone is a conversation,” says Danny Godfrey, a salsa instructor in Halifax, Nova Scotia. “The better the conversation, the more fun you have together.” Read more…

Now, on to the better part of dancing for fitness — it’s benefits! Let’s read how Ivan Campunzano found out about great benefits of Salsa dancing:

7 Great Benefits of Salsa Dancing

Today I would like to share a guest post with you from my friend Gyurang. Gyurang is the creator of English Salsa In Busan, South Korea.

I have had tons of fun dancing salsa and I would encourage anyone to try it. If you live in Busan, come check us out to get the best lessons on Salsa dancing, all in English and in a nice friendly environment.

If you can’t come join us, Salsa is very popular everywhere, find a local dance studio and go have a blast. Heres 7 reasons why you need to get your dancing shoes on. Read more…

Some people say that dancing salsa is not for everyone, but everyone is entitled to the health benefits of salsa! Why don’t you try to become the “Slave of the rhythm” and dance with the counts of 1, 2, and 3? It is definitely easy to say that this dance can get complicated, but what in the world isn’t?

Try dancing on your own and imagine you have a partner, or better do it with someone you love. Dance, dance, dance and feel some calories burn and enjoy all the benefits that come with it.

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