Spinach Salad with Prosciutto, Pecans and Dried Cherries

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BY Matthew Kadey, MSc

Spinach and dried cherries lend this salad a healthy dose of antioxidants, while extra-virgin olive oil and pecans provide a wealth of heart-healthy fats.

• 1/3 cup (80 mL) freshly squeezed orange juice
• 2 Tbsp (30 mL) extra-virgin olive oil
• 1 Tbsp (15 mL) balsamic vinegar
• Salt and pepper to taste
• 6 oz (170 g) baby spinach, stemmed
• 5 oz (150 g) prosciutto, sliced into strips
• 1 cup (250 mL) pecans, chopped
• 1 cup (250 mL) dried cherries

In small bowl, combine orange juice, oil, balsamic vinegar, salt, and pepper; set aside.

In large bowl, toss together spinach, prosciutto, pecans, and cherries. Divide salad among serving plates and drizzle with orange vinaigrette.

Serves: 4.

Each serving contains:

461 calories; 15 g protein; 30 g total fat (4 g sat. fat, 0 g trans fat);

36 g carbohydrates; 5 g fibre; 734 mg sodium

Source: Spinach Salad with Prosciutto, Pecans and Dried Cherries – Alive 

Image Credit: Spinach Salad with Prosciutto, Pecans and Dried Cherries

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