How to Treat Wrist Pain Before It’s Too Late

Sometimes, while doing our workout routines, you can acquire injuries. One of the most injuries obtained from doing exercises is wrist pain. Once you experience any discomfort, you should treat wrist pain before it escalates into something serious.

Wrist pains can lead to many injuries. One of them is stress fracture. This type of injury happens gradually, usually due to improper handling and execution of your workout routine. John Miller expounds more on stress fracture on this article:

What is a Stress Fracture?

One of the most common injuries in sport is a stress fracture. Stress fractures are tiny cracks in a bone. Stress fractures are caused by the repetitive application of force through bone that isn’t strong enough. Essentially, the bone is weaker than is required for the activity demands or exercise intensity.

The most common stress fractures occur in runners, but stress fracture can occur due to the demands of your sport e.g lumbar spine stress fractures in gymnasts and cricket bowlers.

Common running stress fractures include: foot (navicular, metatarsal), tibia (shin splints).

Stress fractures also can arise from normal use of a bone that’s been weakened by a condition such as osteoporosis.

Overcoming an injury like a stress fracture can be difficult because they normally occur in very active people, who hate to not exercise! Read more…

The wrist has multiple ranges of movement – flexion, extension, adduction, and abduction – making wrist mobility vital in our everyday activities. Without it, performing intense exercises is nearly impossible. And so, this is why it is essential to know how to take proper care of your wrist.

In an article by Victor Prisk, MD, he shares important tips on how to protect your wrist from future trauma:

SAVE YOUR WRISTS FROM INJURY

Damage to the wrists can occur gradually, in a progressive injury called a stress fracture—the result of training incorrectly, too intensely, or too often.

An ache during activity that develops into swelling and persistent pain even at rest could indicate the development of a stress fracture. (I’ve even seen stress fractures occur in the wrists of overzealous burpee addicts, so be warned.) When in doubt, see a doc.

Alternatively, nerve-compression syndromes like carpal tunnel can also cause wrist pain. Carpal tunnel syndrome affects the nerves to your thumb, index, middle, and the inside half of your ring finger and is often signaled by numbness, tingling, or hand clumsiness.

Wrist splinting and limiting your repetitive movements can improve symptoms. Read more…

Wrist pain can be a sign or symptom of an underlying injury. If you experience wrist pain, you shouldn’t disregard it and seek medical help at once. James Roland of Livestrong has compiled the most common injuries with wrist pain as their common sign:

Wrist Pain From Weightlifting

When lifting heavy weights, painful wrists can weaken your grip and take your focus off the exercise. If you’ve developed pain in your wrists from weightlifting, it could be a sign of strained ligaments or tendons, or a fracture. Get a conclusive diagnosis to prevent further damage and get the right treatment and recovery plan in place. If the pain is mild and you see no swelling or redness or experience no sharp pain — which is a signal to stop immediately — try resting or changing your workout to reduce the stress on your wrists if possible. Read more…

The wrists are complex joint full of bone, ligaments, connective tissue, muscles and nerves, making it possible for our hands to be use in lots of different ways. Having pains in this part of your body is not common, so you should treat wrist pain before it is too late. It might be also helpful if you do some wrist mobility exercises to keep it relaxed and healthy.

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