Even seriously considering the fact that it can possibly do damage like skin cancer, the benefits of basking a few minutes under the sun can far outweigh that risk and you get to stay more healthier and happier for many years ahead.
Several researches into the health effects of sunshine are turning over new discoveries that include a broader range of benefits for conditions like obesity, asthma, stroke, heart attacks and multiple sclerosis, as well as help in uplifting your general mood and aids in the production of hormones that can help boost your libido.
Researchers believe that the benefits of the sun is more than just about vitamin D, which is produced when sunshine gets in contact with the skin and becomes responsible for promoting healthy bones and strengthens gut immunity that can help prevent intestinal or colorectal cancer.
The sun also has the high potential to trigger the body’s production of nitric oxide that is crucial in helping protect the cardiovascular system that even helps in uplifting your mood as it has been known produce serotonin- the feel-good hormone.
In a recent study published in the Journal of Internal Medicine, researchers discovered that 1.5 percent of 100 women who were surveyed to have high exposure to ultraviolet rays from the sun by sunbathing at a frequency of once a day died within a period of twenty years, while there were 3 percent of that population who passed on had no sunbathing exposure.
The researchers also pointed out that regular sun worshippers had lower risks of death from cardiovascular complications, though not directly linked with cancer.
Epidemiologist Dr. Peter Lindqvist, who was the author of the study, also pointed out that non-smokers who have not sunbathed had a life expectancy comparable with that of smokers with high sun exposure, which may indicate that not getting enough sun can be a risk factor for death with similar to those who smoke.
In another study conducted by researchers from the Department of Dermatology of Edinburg University and published in the journal Maturitas, pointed out that older people should also get more exposure to the sun, after tests showed that those aged 60 and above have vitamin D deficiencies due to lack of sun exposure and less physical activity and rare more prone to die of cardiovascular diseases that may occur later on in life.
So, experts suggest to get a good dose of the sun and feel the difference.
The post You May Need More Sun Than You Think appeared first on NUTRITION CLUB CANADA.
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