Basketball performance workout programs are ideal fitness programs that not only focus on professional basketball fitness, but also helps provide good insight on technical skills while at the same time, builds muscles and increase strength.
Basketball performance workouts for everyone
You may not have noticed, but aside from the flexibility and endurance of professional basketball players that you see on court, you may also have taken notice of the lean body structure due to firm muscles.
Decades back, people believe that the way to a healthy body is to bulk up and gain more mass, but times have changed and staying healthy is the name of the game. You don’t have to bulk up to stay healthy.
Develop your ‘bounce’
Remember that every basketball player need to develop his jumping skill, which is why this becomes one of the focused routines for every basketball training session. The best basketball pro players have mastered their jumping skills and made them the kings of the court.
Jumping exercises help strengthen your feet and the more you develop those muscles, the bigger the chances that you increase your jumping height.
Make sure to boost your vertical jumps by working to develop your leg, thigh and even arm muscles which help provide balance while in mid-air or as you try to reach further up to maximize your rebounds.
Mastering your jumps also allow you to control your movements, which is important to avoid risking injury or harm while in mid- flight.
Speed and power
These are also two of the physical demands of a good basketball player. Developing the speed to enhance your flexibility to rocket in and out of tight spots and the power to pass, shoot from the three-point mark or manage to get hold of the ball while aiming for the ring and getting to score.
Basketball workout
You may start preparing for your regular workout to help you be at the top of your game. A good basketball players needs to be in good shape to be able to play well and perform his best on and off the court.
Just follow the workout pattern provided on the tables below, it will surely help you develop your ideal physical qualities that will provide you with more endurance, strength and discipline.
LOWER PUSH/UPPER PULL
UPPER PUSH/LOWER PULL
LOWER PULL/UPPER PUSH
UPPER PULL/LOWER PUSH
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Rest for 5-10 seconds in between jumps to allow for maximum intensity on the next jump.
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Use a 2-on /1-off / 2-on / 2-off schedule for all the workout programs and allow proper 4rest times for growth and recovery.
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Aim for the lower end with prescribed rep ranges then move your way up as you move on.
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