Why office workers must exercise is that it is a vital aspect of daily living and must be done for at least one hour a day to combat the increasing risks of premature deaths mostly tied with today’s workplace practices and lifestyles.
Why office workers must exercise to avoid premature death
This, after a recent study published by the Cambridge University and the Norwegian School of Sports Sciences reveals that this is a growing concern in the workplace brought about by modern work lifestyles.
The researchers, based on the outcome of the study that involved some 1 million adults, shows that sitting down for at least eight hours daily increases the risk of premature death by up to a staggering 60 percent.
The claim that this sedentary lifestyle poses a great threat similar to smoking and has been found to have caused more deaths than obesity and other lifestyle diseases.
Exercise is needed for at least one hour
“You don’t need to go to the gym, it’s OK doing some brisk walking maybe in the morning, during your lunchtime, after dinner in the evening,” says Professor Ulf Ekelund, who is the lead scientist for this study. “We found that at least one hour of physical activity per day, for example brisk walking or bike cycling, eliminates the association between sitting time and death.”
Prof. Ekelund said that a walking activity at a moderate speed of over three miles an hour is enough to give the body the boost it needs from a day-long seated position.
UK advices residents to take at least 30 minutes of exercise daily
In the United Kingdom, the public has been advised by health authorities to exercise daily at least 30 minutes, half the time which scientists of the study recommends.
However, almost half of the women and a third of the men in the UK even fail to adhere to this health activity.
Modern workplace equipped with computers put more people in seats
What’s more interesting, according to the researchers, is the fact that modern technology is responsible for making the workplace more automated or dependent on computer systems that all the person needs to do is sit in front of it.
This brings about a sedentary lifestyle where workers often spend hours on end in front of their computers and go home to slump in their couches to watch television until they go to bed.
Unless radical steps are taken to break this habit and turning it to more active ones, people will have a hard time adjusting to it.
Impacts of a sedentary lifestyle
The effects of living a sedentary lifestyle can be very dangerous to health as it has been found to increase the risks of colon and breast cancers, diabetes, cognitive decline in brain function and heart disease, among many others.
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