Health benefits of mushrooms are among the most highly regarded nutrient sources according to experts and no matter what variety, they do have their share of powerful minerals and vitamins that can provide many of the ones needed by the body.
Health benefits of mushrooms are no joke
You may not be totally aware of it, but mushrooms do carry a powerhouse of nutrients that some even have more of compared to the usual food sources that we have grown accustomed to.
Surprisingly mushrooms are one of the very few dietary sources of Vitamin D, which is critical in maintaining heart and bone health. Mushrooms that are exposed to sunlight when they grow product Vitamin D.
In fact, scientists found out that mushrooms, when exposed to high levels of ultraviolet B just before they are harvested to be sold at the market converts many, if not most, of the active plant sterols found in them and changes it to vitamin D.
Many mushroom producers in the United States are producing Portobello mushrooms fortified with natural vitamin D. An 85-gram serving of these mushrooms provides no less than 400 IU of vitamin D, which is almost half of the 1000 IU daily requirement of vitamin D prescribed by nutrition experts.
The American Society for Nutrition, based on a recent study, found that button mushrooms help boost the immune system by increasing the production of antiviral substances and other proteins released by the cells to help protect and repair the body’s tissues.
A separate study also found that mushroom also enhances the maturity of cells in the immune system called the dendritic cells from the bone marrow. This helps the body ward off diseases and strengthens the immune system to defend the body from invading microbes.
High in antioxidants
Especially the portobello and crimini varieties, these mushrooms have been found to contain large amounts of antioxidants that help the body fight off free radicals that result from oxidative stress.
Researchers from the Penn State University declared that mushrooms have one of the highest values of oxygen radical absorbance capacity (ORAC) values.
Among the many varieties of mushrooms, those with the highest amounts of vitamin B are the crimini, button and oyster mushrooms. They have high amounts of vitamins B2 and B3.
These are just some of the many benefits of mushrooms for the body and make sure you have a bunch of these to go around with your regular meals.