Nutritional value of bananas may leave you awe-struck if it gets broken down and enumerated to the bare essentials that will simply astound you.
Nutritional value of bananas show properties as superfood
Gazing at a peeled banana would not actually show you how wonderful a fruit it is with its boat-shaped form that you often see less in food plates or part of a restaurant meal.
It often gets to be a good condiment to a tall-glassed parfait or simply eaten as it is, without as much reputation as the main stage actor and gets sidelined as a supporting cast.
But once you get to know the true worth of a lowly banana, you may want to change your true feelings about it and give it the due credit that it deserves.
Powerpacked with vitamins and minerals
Did you know that a single banana has a plethora of health benefits up its sleeve? Well, figuratively speaking, of course.
You can’t imagine how a banana can contain such powerful nutrients that you think could not be all present in one single fruit and here are the facts.
Bananas are rich in Vitamin B6, manganese, Vitamin C, potassium, fiber, copper an biotin. Studies show that it is good for the heart and it helps provide the body with electrolytes that provide power for organs throughout the body.
It is also known to be a good anti- depressant due to significant amounts of tryptophan that the body converts into serotonin, the brain neurotransmitter that helps elevate mood.
A lot of health benefits
There are a lot of health-promoting benefits that one can get from including bananas in the regular diet. In fact, other than being taken as a fruit, there are also many ways that a banana can be used as a primary ingredient for food varieties, sometimes all that is needed is a creative and creative mind to come up with wonderful culinary creations.
Helps control blood pressure
Bananas are high in potassium and it helps lower blood pressure. Experts agree that high potassium intake reduces the risk of death from any health cause by as much as 20%.
Lowers the risk of asthma attacks
The Imperial College of London reveals in a study that children who consumed at least 1 banana daily had lower risks of developing asthma by as much as 34%.
Prevents cancer
Having a diet that includes bananas during the first two years after being born may reduce the risk of getting pediatric leukemia. Bananas contain good levels of antioxidants that fight off free radicals from the body. It is also a good source of vitamin C that helps prevent cancer.
It also has a high fiber content that also lowers the risk of colorectal cancer.
Controls blood sugar to help treat diabetes
The Dietary Guidelines for Americans recommend having 21 – 25 grams per day for women and 30 to 38 grams for men.
By now you know what a banana can really give you good results and alternative food solutions if you want to stay healthy,
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