Eating bad food before bedtime can cause you to gain more weight and add more calories which might run counter to your fitness goals, so make sure to avoid them as much as possible.
Worst foods before bedtime to avoid
These are guaranteed to add more fat into your body so make sure to avoid them. You may still be able to eat these varieties at any time during the day, just not before bedtime.
Cereal treats
Breakfast cereals are supposed to be eaten during breakfast, seriously. Most boxed cereals, especially the frosted and flavoured ones are rich in sugar and could held cause it to elevate levels in the blood.
A sudden rise in blood sugar levels would stimulate storage of fat and cause you to gain more of it quickly.
Dark chocolate
It has been tagged as a wonder food due to high levels of antioxidants that help promote a healthy body. It also contains amounts of caffeine and theobromine that can cause you to lose the feeling of sleeplessness by charging up your nervous system.
Remember that sleep is the best time for your muscles to recover and recuperate so don’t risk satisfying your sweet tooth before bedtime with dark chocolates to guarantee you get a good night’s sleep.
Ice cream fix
You only stand to get additional amounts of sugar into your body which could elevate blood sugar levels to irreparable levels unless addressed early on in life.
Pretzel sticks
These are made with high glycemic index flour that can contribute to fat storage in the body. Many pretzel varieties also have high sodium content.
Reaching into a bag beside you while reading a book or watching a few minutes of television could increase your consumption of these pretzel sticks and lets you gain more fat and salt in your system.
What you can eat before bed
What foods you may want to have before bedtime can be your best alternatives.
Almonds and cottage cheese
Both contain high amounts of protein, particularly whey and casein, which are essential muscle-building macronutrients. They also help curb appetites and slows down the digestion of proteins to enable essential amino acids to work its wonders for the body.
Ideal serving would be 1 cup of low-fat cottage cheese and 1ounce of almonds.
Greek chia yoghurt
Loaded with a powerhouse of nutrients to help out with heart problems and is loaded with enough fibres and vitamins to give you that winning energy.
Getting to know your proteins
A recent study published in the Journal of Nutrition by researchers from the Netherlands were finally able to support the long-standing theory on the importance of proteins in the development of bigger muscle mass and how nutrients are responsible for playing key roles in its development.
The post Worst Foods Before Bedtime And Why You Should Avoid Them appeared first on NUTRITION CLUB CANADA.
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