Most of us women dream of having a perfectly sculpted rear that we can show off at the beach. We know we have to do something about that butt. How do we make it pop out? Let’s do these routines and get back into shape in no time!
Anna Renderer from Popsugar.com shares her workout routine with Pilates trainer Jake DuPree. Their entire 15-minute butt exercise will get you sweating and shaking. It might look easy on the video but it’s definitely going to work your body especially the muscles in your lower extremities.
The exercises that they featured will sculpt your backside especially your glutes and quads. This entire workout needs to be on the floor. It’s so convenient for people who can only spend a little time on the mat so go ahead and try them out!
A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear
Get ready for a serious booty burner from Pilates trainer Jake DuPree. It’s only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty. Read more…
Elizabeth Narins from cosmopolitan.com says that this routine from CosmoBody trainer Astrid McGuire is worth a try. You can always find the time to tighten up your rear end with this quick exercise. This string of exercises will target your glutes, hamstrings, and quads. Pretty soon, it’s going to give your back end a nice lift.
You just need to prepare a set of light and heavy dumbbells. You can try the recommended weight of 3-8 pounds. You can perform this routine for 30-45 seconds, and execute them a few times a week. You can combine these with your cardio sessions too.
11 Exercises That Will Make Your Booty Pop
It’s never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer Astrid McGuire to fire up your hamstrings and quads, and give your butt a noticeable lift. Read more…
Popsugar author Dominique Astorino asked these beach babes about their firm butts. These babes are no other than Karena and Katrina from Tone It Up. These bikini goddesses looked so good at the beach that it makes us wonder how they got those nice cheeks.
The author found out that these fitness enthusiasts have three secret moves. This is their 3-part workout routine: deadlift, side step with booty bands, and bridge. These strong women really know their stuff when it comes to shaping your booty. Go ahead and check it out:
These 3 Simple Moves Are Going to Give You the Booty of Your Dreams
When we got the chance to sit down with beach babe trainers Karena and Katrina from Tone It Up, we had one question we had to ask before everything else: how do we build a strong butt like theirs? It’s no secret that these perpetually bikini-clad women are strong and toned. Read more…
If you want to tush it good, here’s an additional workout from Tone It Up:
The post Booty Burner Workout: Excellent Exercises for Your Butt appeared first on NUTRITION CLUB CANADA.
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