We all have bad days. What’s good is that we can eat our way to feeling better! Below are some of the best foods to improve your mood.
Fruits and vegetables (asparagus). A study in the British Journal of Health Psychology found that people who eat seven to eight servings of fruits and vegetables are generally happier than those who regularly eat empty-calorie foods. Another article in the European Journal of Clinical Nutrition posited that a diet full of fruits and vegetables can result in fewer symptoms of depression. They are rich in B-vitamins, which have been found to increase energy levels and enhance mood, as well as prevent diseases. Asparagus, in particular, contains a lot of tryptophan – which help increase serotonin levels.
Top 3 Best Foods To Improve Your Mood
Seafood
Fish and other seafood are rich in omega-3, which are not only good for keeping your heart healthy. A doctor from the National Institute on Alcohol Abuse and Alcoholism says that foods rich in the healthy oils have been found to be just as effective – even more effective in some cases – at easing depression than actual anti-depressants. Omega-3 raises serotonin levels, as well as your brain’s dopamine, the neurochemical whose effects you feel after pleasure or excitement.
Coconut oil
Coconut oil has medium-chain triglycerides, different from most vegetable oils’ long-chain triglycerides, which does not get stored as fat in the body. And a fit body helps establish a foundation for a fit mind. In addition, it is claimed that the natural scent of coconut oil can help ease anxiety.
Coffee, green tea, and dark chocolate
Last but not least among the best foods to improve your mood are caffeinated products. Coffee, green tea, and dark chocolate are also great mood boosters. If you’re feeling tired and sluggish, for instance, a little sip of the brews can increase your energy. Dark chocolate, on the other hand, contains tryptophan for brain happiness, as well as improves blood circulation to the brain for alertness.
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