Is organic protein a better choice? Protein is an important element in our diets; this is according to scientific and nutrition research; the reason being that, it is the source of energy. In other words, it is the body’s fuel. As such, if a person has taken a lot of protein, the body will only use a part of it and store the rest as muscles.
Apart from muscle building, protein boosts metabolism as well as keeping hunger at bay for some hours. However, it all matters to the type of protein you decide to consume. The truth of the matter is that there are concerns over antibiotics, pesticides and the inhumane treatment of animals, which all make a valid point for buying fish, poultry, and organic meat. For this reason, many people are asking, is organic protein a better choice? Well, according to new research, it shows that organic protein is the best if you are looking for a strong and lean body.
It is important to know that chemicals and pesticides the body’s processes at the cellular level; down to the mitochondria, said Jonny Bowden; who is an author of many Nutrition books including ‘The 150 Healthiest Foods On Earth’ published back in 2007. He is also a PhD holder in human Nutrition and calls himself ‘The Nutrition Myth Buster’. Body cells require energy generated from mitochondria for them to do their specific job. Bowden said that they are important for every human or body activity.
He continued to say that if there is an overload of toxics in the system such as pesticides; energy production becomes interrupted. Moreover, environmental chemicals known as Obesogens may contribute to an increase of fat storage. Bowden said, “Obesogens imitates the molecular structure of a hormone known as endocrine disruptors, of which they literally generate fat and create fat storage”. As such, consuming diets with high concentration of toxins and chemicals (which includes a majority of supermarket meat) can make it easy for the body to gain fat, which will affect your workout schedule and techniques.
According to a research done back in the 1970s shows a link between weight gain and low-dose chemical exposure. This experiment was done on animals ofCause. As such, the National Institute of Health has recently increased their attention and acknowledgement to Obesogens. Research has also shown that the obesogenic compounds vary in the way they work: some influence the number of fat cells, while others affect the size of fat cells. There are others affect energy metabolism, appetite as well as satiety.
It is advisable to choose grass fed, anytime you can; not just organic protein, said Bowden. He continued to add that organic meat simply means the cows were fed organic grain, which they should not be eaten to begin with since it makes them sick as well as they will then need antibiotics. It is important to look for the grass-fed label to ensure the product meets the criteria established by the American Grassfed Association. “They are not one and the same. Grass-fed is almost always organic, but organic is not necessarily grass-fed,” he says.
This makes you wonder is organic protein a better choice? Isn’t it! Well grass fed meant contain few Omega 6 fatty acids and a large amount of different types of Omega 3s, which are all better for heart health. California State University research showed that grass fed beef do also offer high levels of Vitamin E and A, antioxidants and few levels of cholesterol. They also offer twice the levels of conjugated linoleic acid, which all have shown to reduce body fat and increase muscle strength as well as endurance.
However, the addition of hormones, toxins and chemicals, which all disrupt body functions. Bowden said that choosing better meat can result in better performance all around. Note that you will pay for the difference however. For example, a pound of organic chicken ranges from $2.69 to $4.99 compared to those store brands.
How To Buy, Cook And Store An Organic Meat
Anytime you are going to buy an organic meat, ensure that it has the organic seal and sold by date. This information is according to Adin Langille, who is an executive chef of David Burke Fabrick located in New York City. He continued to say that, “Organic cuts are usually more flavourful and tender. I also prefer wild fish compared to farmed fish, because wild fish contain better body helping nutrients such as Omega 3; he added. “Check for discolouration and an off-odor before buying.”
“Apart from the organic seal, a person can also know a farmed fish from a wild fish by their fins”, Langille said. A farmed fish will have a small fin whereas wild fish have larger fins. Ensure that you store fresh fish and meat in the fridge for up to two days. If you are going to store it for longer, ensure that you have used a vacuum sealer and ensure it is airtight before putting it in a freezer. However, it is advisable not to store fish.
At the same time, preparing an organic steak takes information on how to do it. It requires careful cooking. What does this mean? This simply means that if you use too much heat makes it tough to eat. It is advisable therefore to sear the outer part of it in juice. In the end, it will make the meat moist. According to Daguin, the best cooking technique choices include grilling or pan searing.
According to the above information, we can all agree that organic protein is the best choice and therefore you do not have to ask yourself questions such as ‘is organic protein a better choice?’
However, if you are looking to tenderize your meat and also add flavour, know that marinade might be just the trick. Daguin suggests the following pineapple and soy marinade:
- ½ cup of pineapple juice
- ½ cup of soy sauce
- One and ½ teaspoons minced ginger
- One and ½ teaspoons of minced garlic
- One table spoon of toasted sesame oil
- One tablespoon of honey
- Two tablespoons of sweet rice wine
What Is On The Label
The green and white USDA Organic label indicates farmers and growers have met strict government standards. Here are important labeling facts to know when shopping for organic foods.
• Natural Beef
This shows that the beef does not have any chemical additives during meat processing. However, this does not restrict additives before processing. The animal may be plumbed up with growing additives, hormones and others.
• 100% Organic
This contains only organically produced ingredients.
• Organic
This must contain at least 95% organically produced ingredients
• Grass-fed
This meet the standards of the American Grassfed Association, the animal must be fed with grass only and forage from weaning until harvest.
Well, is organic protein a better choice? Well, according to this information, they are the best option.
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