Benefits Of The Mediterranean Diet Prevents Death After Heart Attack

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Benefits of the Mediterranean diet has made it earn its reputation as today’s rockstar diets that are gaining worldwide popularity and is even more pronounced with its link to better health.

Benefits of the Mediterranean diet can prevent death

It may be a tough one to sell, but the benefits of a Mediterranean diet have indeed been found to greatly reduce the risk of death among those who suffer heart problems, particularly those who have suffered an episode of a heart attack.

Scientists have found that food selections that make up the Mediterranean diet contains healthy levels of statins- which are active compounds that help clear the arteries and blood vessels of unwanted cholesterol that blocks the passages and restricts the flow of blood.

Make no mistake that a Mediterranean diet is not as complicated as one may think, which mostly incorporates the basics of healthful eating with healthy fats like olive oil and a quintessential glass of red wine.

Traditional Mediterranean methods also play a key role in this diet using less unhealthy ingredients and condiments.

Among the other healthy options often found in this diet are vegetables, fruits, fish, whole grains and little to no amount of unhealthy fats for the body.

Highlights of the Mediterranean diet

Getting to know the diet is very simple and focuses on a few things that are critical to help get the ideal health benefits;

• Regular exercise
• Moderate drinking of red wine, which is optional, but has been found to help the body additional antioxidants from catechins found in fermented grapes.
• Eating more plant-based foods like vegetables and fruits, legumes, whole-grains and nuts.
• Eliminating butter from the diet and replacing it with canola or olive oil
• Substituting salt with herbs and other spices.
• Consumption of poultry and fish limited to twice a week
• Enjoying meal time with family or friends

Other health benefits of the Mediterranean diet

Numerous studies have come out regarding the many health benefits of the Mediterranean diet.

It has been found to help prevent type 2 diabetes because of the increased intake of fiber in one’s diet, prevents cardiovascular diseases due to eliminating processed foods in one’s diet, reduces risk for brain degenerative diseases like Parkinson’s and Alzheimer’s disease.

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