Facts about your heart that range from common to something that may be downright unbelievable. And what’s more, all these are true.
Facts about the hear that everyone should know
Do you know the size of your heart? The average size of the adult heart is about the size of two clenched fists. It is the biggest muscle in the entire body and is responsible for pumping the blood all throughout the body.
It can affect your sexual life
When you feel that you are having problems maintaining an erection, then it’s high time to have your heart checked as well.
Erectile dysfunction can be a an early indicator of heart disease, this is due to the fact that makes the small veins of the penis are connected to the larger veins and arteries of the heart.
Laughter is the best medicine
The American Heart Association says that laughter can be a good for the heart. It helps reduce inflammation of the arteries and increases the production of good cholesterol or HDL. What’s more the health benefits could last for a much as 24 hours.
The most overworked muscle
Perhaps the most overworked muscle of the body is the heart as it beats about 100,000 times each day. This is equivalent to almost 2.5 billion times for an average man.
A poor workout habit can also lead to possible heart problems. If you do a cardio exercise like rowing and begin to struggle to keep pace only after a couple of sets, then you just might need to see a doctor to have your heart checked for possible problems.
The heart very rarely gets cancer
Yes, you heard it right, Doctors from the Mayo Clinic reports that heart cancer is a rare disorder that they only get to average one patient each year. This may be due to the fact that the heart cells stop dividing early in life which makes it resistant to cancer-causing mutations.
However, it does not prevent other forms of cancer from affecting the heart, especially when it can metastasize to cause damage to the heart.
Extensive network
The hear is composed of a very extensive network of blood vessels measuring about 60,000 miles long when measure in its entire length. It is long enough to wrap around the earth twice.
Measuring the waist can indicate heart health
People with large waists beware, because you are at a high risk of heart problems, according to health experts.
Ideally, the waist line should only be less than half of a person’s height. Anything more than that is a sign that you may need to see your cardiologist or you better make sure to reduce the size of your waist through regular exercise.
A bulging belly is a good indicator of excess fat, especially visceral fat the gets entrenched in the gut for long periods of time causing it to add size and girth.
It affects the proper secretion of hormones that lead to a variety of health conditions not good for the body.
8 Surprising Facts You Never Knew About Your Heart
By: Mens Health;
The post Facts About Your Heart That May Surprise You appeared first on NUTRITION CLUB CANADA.
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