Best Morning Workout Routine To Engage Your Core

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Best morning workout routine that you do not have to pressure yourself into doing, but more of a way to prepare for your day all pumped up to jumpstart your mornings.

Best morning workout routine when waking up

You feel a bit sluggish the moment you wake up in the morning and oftentimes, you feel you need to drag yourself out of bed just to train or do your daily exercises.

In order to start feeling ready to take on the day as you wake up, you may need to try the best morning workout routine to help you stay fit and start active for the day.

You can do the following routines for 30 minutes a day, with 5 second rests in between sets to help keep your heart pumping and let you stay in shape.

Kneeling push-up

Get down into a pushup position but with both knees making contact with the floor. Bend your lower foot and your toes pointed up the ceiling. Place both hands on the floor shoulder level.

Perform the pushups and make sure both legs are bent. Do as many push ups as you can for 30 seconds, rest fir 5 seconds the do 1 more set.

Elbow plank

Get into a planking position with both lower hands resting on the floor. Perform the plank and make sure to engage your core muscles. Do this for 20 to 30 seconds, rest for 5 seconds then do the movement again for two more sets. Stop the exercise when you notice your abdominal muscles shaking.

Cat Camel stretch

Get down on all fours then arch your back just like a camels until your head moves closer toward your pelvis, the lower and lift your head as the lower back is arched. Make sure to engage the back muscles, core and glutes at all times. Take 5 seconds rest before proceeding to your next exercise.

Jog

You can put on your running shoes and jog for a mile or two. You may try to do some sprints while you’re at it and make sure to not overdo it. Remember that rest is important to your workouts for the muscle to recover and grow.

Jumping Jacks

Do the traditional jumping jacks, you may be surprised at how much it can do to work your body. The old-fashioned routine can give you a good workout movement that you can have more fun with.

Make sure that as you do these exercises, you engage your core muscles.

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