Increase your iron levels by getting it from your regular diet and should also be considered are a concern since a lot of people do not know how to identify the symptoms or iron deficiency anemia and may even be deadly in serious cases.
Increase your iron levels appropriate and wisely
The recent European Iron Deficiency Survey revealed that every one of three people around the world still do not know or could identify the symptoms of iron deficiency anemia, which may lead to further complications other than the usual symptoms like lack of concentration, brittle nails, unexplained fatigue and pale skin.
Rare cases of Iron deficiency anemia include hair loss and an unusual craving for weird stuff like ice or nibble on a piece of wood.
Iron deficiency anemia is no laughing matter
Sudden and unexplainable fatigue is often the most prevalent symptom affecting those with iron deficiency anemia.
Anemia is caused by a deficiency in iron and results to the decline or red blood cell production and hinders the hemoglobin from carrying red blood cells and oxygen to the lungs.
Other health symptoms of anemia
Although expert believe that iron deficiency anemia does not cause complications, it can lead to a variety of health problems if left untreated.
It can result in heart problems ranging from an enlarged heart to heart failure. This is caused by rapid or irregular heartbeat as the heart pumps more blood to make up for the lack of oxygen in the blood stream as a result of anemia.
Pregnancy complications where severe cases of iron deficiency anemia could result to premature births and babies born with low birth weight.
It can also cause growth problems among children and infants as severe cases of iron deficiency anemia is responsible for a delay in growth and development, as well as increase the risk of getting infections.
It is also advised that since iron is highly available from food, it can also be sourced as supplements and are relatively inexpensive.
The post Why You Need To Increase Your Iron Levels appeared first on NUTRITION CLUB CANADA.
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