Interested in trimming back serious inches from your waist? Fat frying Kettlebell workouts may just be the thing for you! Combining the power of weight training with cardio workout, the exercise can help with muscle formation, strength increase, and fat burning.
Kettlebells are just now getting their due in the States, but they have far long been the weapon of choice in Russia. They are a challenge (and, thus, an effective opportunity) to anyone who wants to lose weight because they are designed to be tough. The handles will challenge your grip, and the position of the weight in terms of the handle will work your core extra hard.
Most importantly, you don’t need a whole wall full of kettlebells to benefit from using them: having one pair is more than enough. And they are versatile. You can use them for explosive exercises, as well as classic routines such as chest presses and flyes.
The King among these fat frying kettlebell workouts is called Hell’s Bells, as it is programmed to be the exercise routine from hell for those stubborn belly fat. It has two parts: the swing, and the suitcase. And both combine to (firstly) boost your metabolism and gives you a total body workout, as well as (secondly) finally get you that oblique cut.
Here’s how you do it:
Get a heavy kettlebell. Do 20 swings, and then do a suitcase carry for 30 seconds with your left hand. Stop. Then do the same set, only with the kettlebell in your right hand the next set for the suitcase carry.
Well done, you’ve completed the first round! Now, do it for 10 more rounds, or for 20 to 30 minutes.
Rest if you feel like you need a breather. The most important thing in exercising is to pace yourself and achieve the body that you want without sacrificing your safety.
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