Yoga is a very old type of exercise. It’s in fact about 5,000 years (or more) older.
Known to calm stressed and anxious people, it’s also good in boosting your heart health, enhancing metabolism, strengthening your core, and more. However, the benefits of morning yoga are one of the key facts that stand out.
A simple yoga workout routine in the morning is known to amp up your energy for the rest of the day. Try these ten easy moves on Style Craze and see for yourself:
10 Effective Morning Yoga Poses To Give You An Energetic Start
Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day (1). So if you are wondering how to start yoga in the morning, this post has you covered! Read more…
Moreover, surfer and athlete Laird Hamilton shares about his own morning workout routine on Men’s Journal:
Laird Hamilton’s Ten-Minute Morning Yoga
Over the past 30 years, I’ve tried almost every kind of workout. But one remains consistent: a series of yoga poses I do first thing most mornings. The routine doesn’t require chanting or opening your chakras. It’s four basic stretches that activate the muscles, open the joints after hours in bed, and clear the cobwebs. Best, the whole thing requires only 10 minutes. Before each pose, take a deep breath and exhale as you move into position. Once you reach your limit, breathe in and exhale again; this helps muscle fibers relax and allows you to go deeper into the stretch. Read more…
If you’re still not convinced on how this type of workout can compete with other types, read this very interesting article on Women’s Health:
11 Surprising Perks of Practicing Yoga
If your yoga mat is collecting dust in the corner, it’s about time the two of you got better acquainted. Need a little motivation? It turns out that the benefits of yoga transfer over to your job, your brain, and even the number on the scale. Read on for the crazy-awesome perks of being a yogi. Read more…
In conclusion, the benefits of morning yoga are something to take advantage of. This exercise is an all-in-one bomb that can instantly boost your energy, even faster than a your morning cup of Joe does. Plus, it’s relatively easy to do compared to the usual moves in the bodybuilding world.
Aside from the energy, it will also help tone your body, and maintain a healthy weight. The benefits don’t end in the aesthetics too. Another recent study has proven how it can boost bone health, reducing the risk of osteoporosis.
Anyone of all ages can try it. It’s a very good exercise that everyone will surely enjoy.
The post The Benefits of Morning Yoga and Some Moves to Try appeared first on NUTRITIONCLUB.
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