Balance Exercises for Seniors: Simple Ways To Stay Active And Fit

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As people get older, it becomes a challenge to maintain the ability to stand firmly or to move about. The trick here is balance and we’re going help address mobility issues to make you active again.

Let’s start with somuchyoga.com’s poses. Jenna Lorraine Parnigoni provided detailed instructions how to do these 6 poses. Rest assured, once you’re done, you will absolutely show signs of improved balance and posture.

These exercises bring your body into proper positions that may correct your alignment and improve your strength.

6 Balance Exercises For Seniors: Improve Your Balance With These Yoga Poses

The loss of our ability to balance is an especially frustrating aspect of getting older – and a potentially scary one. When a fall could easily result in a trip to the doctor, or even require surgery, staying upright on your own two feet becomes a rather pressing issue. Unfortunately, there are a lot of factors working against our balance system as we age – from our vision to the muscles which support our bodies, everything takes a hit. Read more…

Judy Wilson, health writer, talks about the good effects of physical activities for the elderly. She focuses on the four important tasks for senior citizens.

Endurance exercises prioritize your heart and circulatory system. Strengthening activities improve metabolism whereas stretching exercises increases flexibility. Last, balance is key to improving posture and minimizing risky falls.

Exercises for Senior Citizens

Exercise can have profound effects on a senior citizen’s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent. Senior citizens need to get a mix of four types of exercise: endurance, strengthening, stretching and balance. Your routine can be simple and does not have to involve elaborate or expensive equipment. Read more…

These activities involve aerobic, strengthening and muscle-building exercises for older adults. These are easy and you can ultimately execute these on a daily basis.

Here’s a summary from everydayhealth.com, which enumerates the easy workouts that you can perform every day.

11 Easy Exercises You Can Do Today

Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. Read more…

Want more exercises for older adults? Let’s take a look at this video from Anne Pringle Burnell:

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