Before a cold starts, we all have the chance to make our bodies stronger. How do we start doing that? Well, check out this list – it will absolutely make you healthier.
This piece from Prevention.com talks about the common and basic snacks that strengthen our immunity. It says yogurt, oats and barley, as well as chicken soup can help our bodies fight against diseases like flu, and other types of infection.
Did you also know that beef carries zinc? Zinc is one of the most important components that destroy bacteria. Other than that, shellfish and garlic are essential in our diet to make us stronger.
9 Power Foods That Boost The Immune System
You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8-10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your meal plan. Read more…
This time, James Schend from healthline.com has suggestions which include simple foods that contain a lot of vitamin C. The top on the list are citrus fruits and bell peppers.
On the other hand, there are those that offer antioxidants as well. These are ginger, almonds and green tea. These hold the key to a healthier body.
Foods That Boost the Immune System
Eating just one of these foods constantly won’t be enough to help fight off the flu. Keep in mind that variety is key to proper nutrition. Pay attention to serving sizes and recommended daily intakes so that you don’t get too much of a single vitamin and too little of others. Read more…
Lisa Ryan for dailymail.co.uk interviewed nutrition coach, Andrea Moss. The coach suggested a variety of fruits and vegetables to combat common colds.
They talked about spinach which is rich in Vitamin C and folic acid. They also tackled the uses of grapefruit, cinnamon and watermelon.
Revealed: the 10 foods YOU should be eating now to ward off colds and flu
It is that time of the year again, when the cold and flu season strikes rendering millions a slave to the sniffles. Holistic nutrition coach, Andrea Moss, of Moss Wellness in New York City, shares her top 10 foods to eat. Read more…
Are you running out of healthy food choices? Let’s get tips from Shira Bocar from Everyday Food:
The post The Top Essential Foods That Boost Immunity appeared first on NUTRITION CLUB CANADA.
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