When you’ve finally reached the mid-20s, it’s not going to be easy for you anymore. You’ll start noticing that there’s a mild deposit of soft adipose tissue in your belly. Trust us, that’s not going to come off easily.
Don’t worry as we’ve got steps how to make it different for you this time.
Men’s Health advises a full body workout to improve your strength. That should be your number one goal. This routine is bound to trigger muscle growth and develop your movement.
Additional perks would be a better body in terms of strength and stability.
The Hard-Body Hurricane
Fast-track your strength gains and crank up your metabolism with this total-body sweat session. It’ll trigger new muscle growth, boost mobility and stability, and build an injury-proof body. Read more…
Health.com suggests strength-training, swimming, running and walking to improve your body. They included tips like eating foods rich in Omega 3 to balance sugar levels.
Muscle building plays an important role too. Oh, and don’t forget the daily calorie intake – do not cut your calories!
The Best Ways to Boost Your Metabolism
Fanning the flame
Here’s welcome news: You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. Read more…
Dan Trink, CSCS from Men’s Fitness shares these strategies to increase the body’s metabolism. Maintaining muscle mass is key, and this follows weight training. Working through High Intensity Interval Training pushes your body towards better efficiency.
He also adds eating protein during breakfast helps the body crank up its metabolism. People are less likely to eat more calories for the remainder of the day. Check out his full list below:
THE BEST WAYS TO INCREASE YOUR METABOLISM
Simply put, metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The tips below are designed to ramp up your metabolism in an effort to develop and maintain better body composition. Read more…
You want more ideas to increase your metabolism? Check this video from Dr Oz:
The post Exercises and Tips to Help Crank up Your Metabolism appeared first on NUTRITION CLUB CANADA.
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