Build Your Biceps Effectively Using These Exercises

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Joel Seedman from T-Nation tells us there’s a simple way to form your biceps effectively. This is in the form of incline curls. The mechanism involved in this exercise increases micro-trauma which results to great levels of hypertrophy.

However, it seems that doing this exercise with dumbbells, there’s only little tension. The muscles relax at the top of the curl and this isn’t good at all.

Tip: Get Better Results from Incline Curls

Incline curls are a bodybuilding staple. The simultaneous stretch and overload they provide has been scientifically shown to maximize micro-trauma and muscle damage, causing significant levels of hypertrophy. Read more….

Levi Harrison says that having strong biceps is a must for athletes. This gives them the advantage especially those who participate in sports like badminton, hockey, baseball and the rest.

A lot of people in the fitness industry recognize the power and the strength that can be produced when you follow appropriate exercises for this muscle.

The Athletic Benefits of Training Biceps

As an orthopedic surgeon and fitness expert, I am often asked to design fitness programs to improve the strength of the biceps muscle. Many athletes, coaches and trainers are cognizant of the increased explosive power that can be generated when exercises for the biceps are appropriately prioritized. Read more…

BJ Gaddour from Men’s Health says curls are essential for making this muscle grow bigger. Your arm workouts are an important part of your arm routine and if it doesn’t include curls, then the muscles aren’t likely to gain mass.

Your muscles can reach the full potential if you work them directly. Biceps tend to grow bigger with direct arm workouts.  To help you out, check out the author’s 6 new moves below.

6 Great New Moves to Build Your Biceps

They’re relatively small as muscles go, and if your arm workouts don’t rely much on biceps curls, they probably aren’t growing much bigger. But muscle-heads like me have never stopped doing curls. Read more…

Watch this video on how to properly perform the Incline Kettlebell Curl:

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