Men’s Fitness gives a hundred and one methods how we can take that spare tire off your midsection. Get your game on and lose that belly fat forever. Their team of experts offered easy and fun tips to eliminate that flab.
You can use different strategies and approaches when you fight against the bulge. Take note though that it depends on your genetics, metabolism and motivation.
101 Ways To Burn Belly Fat Fast
Ready to lose your gut and get rid of love handles once and for all? Our experts offer up 101 easy, doable (and yes, even fun) ways to shed fat—without cutting out fries or running stairs from now until doomsday. Read more…
Andrea Cespedes shares these methods to make that bulging waistline disappear. A combination of exercises and a modification in your diet goes a long way.
Exercises tend to reduce the fat around your belly. On the other hand, fat loss requires stimulation of hormones and less calorie consumption. These two methods work hand in hand.
In exercise though, there’s a need for you to alter your workout to make sure that you’re really burning those calories. The most recommended are high-intensity cardio and resistance training.
Good Exercises to Get Rid of Belly Fat & Love Handles
You might expect crunches, twists and side bends to be among the most effective exercises for reducing belly fat and love handles. These moves would seem to directly target those areas to whittle excess pudge away. Fat loss, however, is a complex process that only happens when you stimulate the right hormones and consume fewer calories than you burn. Read more…
Different body types mean there are different spots where fat likes to deposit. The most common is located in our midsection and wraps itself around the waistline. We call it spare tire, muffin top, or love handles.
In order to make our stomachs look better, Michele Foley gives us tips so we can finally kiss goodbye to that persistent soft tissue around our waist.
5 Ways to Get Rid of Your Muffin Top
Aerobic activity helps decrease your overall percentage of body fat, which helps slim down your torso. Check out our tips for the most efficient workouts for weight loss and calorie burn. Read more…
Check this video from the Fitness Blender about maintaining a flat belly:
The post Fast And Effective: Get Rid Of Love Handles appeared first on NUTRITION CLUB CANADA.
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