Conditioning Strategies To Help You Get The Best Out Of Your Workout

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Eric Cressy talks about five program strategies he swears by. He focused on the various techniques that can help individuals. This lets you keep your spine healthier after an extreme workout.

He shared things like cycling your loads, squatting before dead lifting, and staying away from training if fatigued. These are useful tips that can facilitate a better state for your spine. Check out more of his tips below:

5 Spine-Sparing Strength and Conditioning Program Strategies

In his book, Back Mechanic, Dr. Stuart McGill frequently uses the term “spine hygiene” to describe how individuals position themselves during various everyday and athletic tasks to manage their back pain. Read more…

Men’s Fitness asked their Facebook friends about their top routine. There’s a twist though: their experts got together and reviewed the workout submission.

First, they tackled about the pros of the exercise and what happens to the body after going through this workout. They also gave their own ideas about the training. Next, they checked the cons and recommended a tweak in the moves or reps. Finally, they gave their opinion about the workout: mix things up. Check out what happened below:

Your Workouts Reviewed: Strength And Conditioning Routine

We asked our Men’s Fitness Facebook friends if they had a killer routine to share and subject to the scrutiny of our readers. The big catch? Our team of training experts also review it, critique it and tweak it if necessary. Read more…

Mike Kozak from Elite FTS tackles five techniques for newbies – some are even applicable for veteran. Kozak emphasizes on the need to build a strong program especially one that centers in exercise selection and design. The main problem is that most programs tend to lack in these aspects.

These five simple strategies should help any coach or athlete get the best out of their training. You can maximize your time, improve your performance and lower your risk of injury.

5 Common-Sense Strength and Conditioning Strategies

Although I completely understand that it is difficult to individualize training in groups of 15 or more, I feel that a lot of programs are just lacking common sense when it comes to exercise selection and program design. Read more…

To kick start your routine, check out this video from BeFit for conditioning exercises:

 

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