BBQ Meatball Sub

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Ingredients

For the meatballs

• 1 pound (450 grams) 95% lean ground beef
• 3/4 cup (80 grams) panko bread crumbs
• 1/2 medium (55 grams) onion, diced
• 2 large eggs (50 grams each)
• 4 teaspoons chili powder
• 1 teaspoon salt
• 2 tablespoons cooking oil

For the sauce

• 1 cup (285 grams) barbecue sauce
• 1/2 cup water
• 1 tablespoon vinegar (either white or apple cider)
• 5 whole grain hoagie rolls (about 87 grams and 230 calories each)
• 1 cup (30 grams) baby spinach

Directions

Preheat oven to 425 degrees F.

Add the ground beef, breadcrumbs, onion, eggs, chili powder and salt into a bowl, and mix until well combined. Portion the meatballs into 1-inch balls (about 40 grams each) in diameter.

Heat a medium nonstick skillet over medium heat, and add the cooking oil. Add the meatballs and sear them until they develop a brown crust. Then add in water, vinegar and barbecue sauce, and stir. When the mixture starts to bubble, turn the heat down to low and simmer the meatballs for 10 minutes.

Source: BBQ Meatball Sub – MyFitnessPal

Image Credit: BBQ Meatball Sub

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