The wonders of pineapples have long been celebrated in South American, where the tropical fruit was used to cure digestive issues and aid with the healing of swollen tissues in the body. When they crossed over to the Old World, we were let in on their benefits, too. And boy, are they many. Here are the top healthy reasons to eat pineapples, even if it’s not summer yet!
Good source of nutrients
Pineapples pack a powerful combination of nutrients. A cup of the fruit a day, for instance, is said to contain all the vitamin C that you need for the entire day! It also contains: thiamin, riboflavin, copper, vitamin B-6, folate, pantothenic acid, magnesium, manganese, potassium, antioxidants, and polyphenols.
Plus, it is the only known source of the bromelain enzyme, which is known for its anti-coagulating effect. As such, pineapples can help reduce inflammation – especially for people suffering from tendonitis and carpal tunnel syndrome, or those who have just had a surgery. Bromelain is also known to assist digestion.
Reduced risks of age-related medical issues
Aging comes with its own host of medical issues, but pineapples can help you combat some of them. Studies say, for instance, that three servings of the fruit a day can help lower the risks associated with macular degeneration, an incurable eye disease. And as it is rich in antioxidants, it slows down the formation of wrinkles and free radicals that promote cancer.
Asthma symptom relief
The beta-carotene in pineapples is said to have a positive effect on asthma symptoms relief. Add the fact that it also has vitamin C and you may just find it easier to breathe.
Enhanced fertility
Another addition to the healthy reasons to eat pineapples for those trying to conceive. Their antioxidants and nutrients make pineapples a natural way to ensure fertility for both men and women.
Lowered blood pressure
Bromelain has blood thinning properties, which can help lower blood pressure. Studies also say that regular consumption of fruits and vegetables can further aid in ensuring a healthy blood pressure level.
Radiant skin
Last of the healthy reasons to eat pineapples is for those interested in a natural and healthy glow to the skin. Their antioxidants and vitamin C cleanse your skin of free radicals that may not only damage it, but lead to the formation of serio
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