New Study Finds Caffeine Doesn’t Cause Heartbeat Irregularities

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Caffeinated products such as coffee, tea, and chocolate are among life’s greatest pleasures. When life starts to get a bit too much, we know we can always rely on them. What’s better is that, despite claims to the contrary, a new research finds that caffeine doesn’t cause heartbeat irregularities – so we can feast to our heart’s desire!

Coffee vindicated: Caffeine doesn’t cause heartbeat irregularities, study finds

It may speed you up in the morning, but drinking coffee, tea or chocolate does not appear to cause heart palpitations, heart fluttering and other out-of-sync heartbeat patterns, researchers say.

Their report challenges a widely held belief that caffeinated drinks may cause irregular heart rhythms that can lead to heart failure or dangerous heart rhythm disorders. And it’s another reason to enjoy that morning cup without guilt. Read More…

Good news, then, for all of us who need a little caffeine to be at our best. But just because caffeine doesn’t cause heartbeat irregularities does not mean your heart is all set. There are some ways we can ensure our cardiovascular health, such as:

• Visiting your doctor regularly. Annual checkups are important to staying on top of your health, especially if you are above 35. Have your cholesterol, glucose, and blood pressure levels checked, consult your doctor for the ideal diet, and follow recommendations.
• Eating the right food. Speaking of diets, there are certain foods that help keep your heart healthy. Fruits and vegetables make the top of this list, as well as fish. If you need more help, look for grocery labels that determine which foods are rated good for our hearts. While you’re at it, don’t forget to keep yourself hydrated. Carry a water bottle around with you, and frequently drink from and refill it.
• Exercising. Finally, exercise. The benefits of consistent physical activity for our hearts have long been established, and it will be a shame to miss out. You can opt to go to the gym, or you can do it from the comfort of your own home. Find an exercise program that you like, and consult a professional for the exact specifics such as the duration of the routine, its frequency, and other important information.
• De-stress. Keeping ourselves happy keeps our body functioning the way that it should.

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