3 Tips to Shed Body Fat for Good

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If you want to shed body fat for good, you have a lot of benefits to look forward to – and they are not limited to your physical appearance. Reaching your ideal weight prepares you for enhanced sports performance, increased strength, more stamina for cardio performance, and fewer risks for joint pains and other injuries, among others.

Fat loss training, however, does not give way to the same set of results for everyone who does it. And the main difference lies in our approaches to diet. Below are some tips designed to help you achieve all that you should from your training and keep off the extra pounds forever.

1. Make healthy lifestyle changes. Permanently losing fat is not only dictated by how much time you spend in the gym; it is also measured by the kind of lifestyle commitments you are making. Of course, you need to find an exercise program that challenges and entertains you enough that you will not have any issues continuing it. Equally as important is being realistic about your diet. You can’t expect to maintain your weight if you keep indulging in every day cheat days. Plan your meals around vegetables and fruits, with minimal starchy foods.
2. Keep your water bottle handy. Water is integral to fat loss because it is the basis for every chemical reaction that occurs in the body, including fat loss. Water also helps your appetite in check by keeping you full longer. If you have a 20-ounce water bottle, keep it within reach and make sure you empty it to the last drop around five times every day.
3. Less calories in, more calories burned. How much calories you need to take is determined by the sum of your resting metabolic rate and the number of calories you burn during exercise. To get your RMR, multiply your body weight in pounds by 13. Calories burned during exercise, on the other hand, range from 200 to 350 per half hour of lifting or moderate-intensity aerobic exercise. To shed body fat for good, eat less calories than what you can burn.

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