With lots of temptations, especially around the holidays, it’s just so hard to control appetite, and battle your cravings. Oh, hello to binges and overindulging.
But there’s a more serious issue behind this. These factors are actually one of the reasons why the rate of obesity continues to grow over the past years. In fact, there are 600 million people worldwide who are obese.
A solution is being proposed, though. There’s a newly-made capsule filled with natural oils that can curb cravings and appetite. Read more in this report by Anna Hodgekiss on Daily Mail:
The gastric bypass in a PILL: Capsule filled with natural oils suppresses appetite and stops ‘even the hungriest person from eating’
A ‘fat pill’ that could reduce the need for gastric bypass surgery and help solve the obesity crisis has been developed by British scientists. Read more…
The article mentioned that the other ways, such as lifestyle interventions, have not worked, so maybe this capsule filled with natural oils may help. I sure hope that it’s really “natural” as some products claim so, but are actually far from it.
A little, but can be effective, solution is minimizing portion sizes of packaged foods and at fast food chains and restaurants. Of course, no matter how hard it is, we all should reduce processed meat and other foods consumption (especially for kids!), as well as avoid soda, because they have really high amounts of sugar, bad carbs, unhealthy fats, and other additives.
Enough sleep and exercise is also needed, so make sure you get enough of your daily dose of the two.
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