Unhealthy ingredients are lurking in pretty much everything we eat, which is exactly the reason why almost everyone is at risk for diseases. Everyone, except for those that are following a clean diet. Clean foods have a serious mind-body benefits! Among the top foods are lemon, broccoli, potatoes, salmon, and more.
So if you want to take advantage of this fact, here are a few steps to start clean eating for a shredded physique from Melanie Fields on Skinny Mom:
8 Baby Steps to Eating Clean
Thinking about trying this whole eating clean thing, but not entirely ready to jump in with both feet? Maybe you’ve realized that making a change from your current eating habits might not be a bad idea, but where do you start? Recognizing that what you’re doing now isn’t working is a great first step! The good news is eating clean isn’t a “diet.” It’s a lifestyle and a new way of eating and it isn’t going away. Follow these baby steps to clean eating and you’ll be well on your way to a healthier you in no time! Read more…
Now that we know the basic steps, it’s time to throw away the junk in your pantry. Shop for new foods, particularly whole, raw and organic. It’s actually better to visit a farmers market for your clean eating list because they have fresher produce there, and these products could be cheaper. Plus, it’s nice to be a part of your community!
Include these foods in your checklist, as listed by Amy Wagner on Skinny Ms:
The Ultimate Clean Eating Grocery List- 50 Foods
“Wow! You look great!” “Thanks, I feel great, too!” Who doesn’t want to have that conversation? Looking fabulous and feeling healthy come from a combination of regular exercise and smart eating habits. Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 of the foods that will put you on the path toward the positive change you deserve. Read more…
You may have noticed that the majority of these are plant foods. Well, what more can I say? They’re loaded with essential nutrients that will detox your body! Plus, they’re very versatile. The majority of them can be used as a home remedy for certain illnesses, not just for making delicious dishes.
Finally, here’s a final advice from bodybuilder Diego Sebastian, as written by Sam Dehority, on why you’d want to start eating clean as early as your teenage years, on Muscle and Fitness:
CLEAN EATING FOR A SHREDDED PHYSIQUE
Diego Sebastian didn’t always sport the chiseled physique you see here. The first time he stepped in a gym he was a 5’2″, 105-pound 14-year-old who wasn’t interested in lifting. “I didn’t really get into training until college,” he says. After his sophomore year, he hit 165, but he still needed to get stronger if he wanted to reach his goal of becoming a firefighter. “After four years of school, I went up to 200 pounds, and then I was a firefighter for three years,” he says. “But then I blew out my knee. So I just continued with the fitness stuff — training people and modeling.” Read more…
So basically you just need to stay away from unhealthy processed foods, and consume more of the healthier ones. Buy organic products as much as possible to make sure you’re not being exposed to harmful chemicals.
The benefits of clean eating for a shredded physique doesn’t really end there. This simple day to day habit will make you healthier than ever, boosting your immune system and emotional health. It’s a must-try if you’ve been feeling stressed, sluggish or irritated. You’ll just notice that you’ll feel better inside and out!
The post How to Start Clean Eating for a Shredded Physique appeared first on NUTRITIONCLUB.
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