Vegans and vegetarians are growing in number. In fact, there are about 22.8 million Americans who are following a vegetarian-inclined diet, and 7.3 million of them are fully vegetarian. This is just a proof that more and more people are transitioning into a healthier lifestyle.
But why a vegetarian diet is ideal is not known to everyone, maybe because they cannot stand removing meat from their diets. It’s completely normal since we all grow up in a world of carnivores.
Well, you might think that vegetarianism is just eating plant foods, while eliminating all animal products, but there are actually different types. Learn the seven types discussed by certified holistic vegan chef Catherine Gill on Care 2:
7 Types of “Vegetarianism” and Their Environmental and Health Benefits
Although the word vegetarian was coined in the year 1839, and used thereafter as a term referring to a primarily plant-based eater, this particular lifestyle and diet choice has been in existence since practically the beginning of time. In fact, famous vegetarians who lived before then include Confucius (551- 479 BCE), Plato (428- 348 BCE), Leonardo da Vinci (1452- 1519) and Henry David Thoreau (1817- 1862), just to name a very few. Read more…
In short, you can still consume animal products even if you are vegetarian. Vegan, on the other hand, is pure clean eating, which is composed of all natural plant foods.
Now let’s move on to the general benefits. Read this article written by Marnie Soman Schwartz on Shape:
12 Reasons a Vegetarian Diet Is a Good Idea
As a former vegetarian, I’m pretty sure I won’t ever go back to full-time veggiehood. (Wings are my weakness!) But my meat-free years taught me a lot about healthy cooking and eating, including what to do with tempeh, how to make broccoli sing, and the trick to turning a can of beans into a meal. I still use those skills all the time—I’d call my diet vegetable-leaning—so I’m excited to share the veggie magic in honor of World Vegetarian Day (coming up October 1st). Whether you’re already a vegetarian, considering making the leap, or could simply use a nudge to eat more meatless meals (part-time vegetarians get health benefits too!), here are 12 reasons why eating a more plant-based diet is a good idea. Read more…
Everyone can benefit from a vegetarian diet, but it’s particularly ideal for those who will undergo beauty and body competitions. See the diet plan in this article on Vegetarian Bodybuilding:
WHY A VEGETARIAN DIET IS IDEAL FOR BIKINI COMPETITORS
The foods you put into your body play a tremendous role in how you will look on stage and stand up against your competitors. This article will take the guesswork out of the bikini competition diet and break down the many aspects of competition prep to give you a competitive edge. Vegetarian diets are ideal for bikini competitors, and here’s why. Read more…
In a nutshell, the top reason why a vegetarian diet is ideal is that it promotes optimal health. This fact dates back to the ancient time when there are no such things as surgeries, antibiotics, and other modern medicine. Fruits and vegetables are loaded with essential nutrients and antioxidants that will reduce your risk of almost every disease there is.
Among the top plant foods, which are included in almost any vegetarian dishes, are avocado, tofu, cauliflower, broccoli, sweet potato, pumpkin, leafy greens, nuts, seeds, herbs and spices.
To maximize the benefits you get from these plants, choose organic. They were not exposed to harmful chemicals from fertilizers and herbicides, unlike the regular ones. Moreover, if you choose to follow a vegetarian-inclined diet, but still consume animal products every now and then, it’s better to purchase grass-fed meat products.
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