The squat are known as the “king of all exercises,” but not everyone seems to take advantage of it. They are easy to do, and require minimal equipment.
They promotes toned legs – summer-ready ones, actually! They burn more fat than most other exercises. But beyond aesthetics, it also strengthens your whole body, making your day-to-day activities easy and hassle-free.
Before we proceed to different hardcore squat programs to try, let’s first learn how to do a correct and perfect one. If you keep on doing your moves wrong, you won’t gain anything. Read more in this article by trainer Tony Gentilcore on Men’s Health:
How to Perform a Perfect Squat
“Only Siths deal in absolutes,” is my go-to quote from my favorite movie, Star Wars. That’s because—unlike another money line from that film, “these aren’t the droids you’re looking for”—I constantly consider the quote in my day job, where I help regular Joe and pro-athlete clients alike achieve their fitness goals. Read more…
Moving on, here are some variations to keep your workout sessions exciting, as compiled by Christina Simonetti on Men’s Fitness:
7 SQUAT VARIATIONS TO BUILD MUSCULAR LEGS
You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for you. Outside of building muscle, squats can amp up Human Growth Hormone production, improve your flexibility, reduce your risk for injury in your other athletic endeavors like running, and more (just check out 7 Reasons to Never Neglect Squats!) Read more…
Finally, check this program from certified strength and conditioning specialists Matt Tuthill and Kyle Hunt on Muscle and Fitness:
THE HARDCORE SMOLOV SQUAT PROGRAM
The words “Russian strength method” are all but synonymous with victory to those who recall the thick-limbed, barrel-chested athletes who ran roughshod over the rest of the Olympic weightlifting field for a few decades of the mid- to late-20th century. In the process of leading their athletes to dominant performances on the international stage, the revolutionary Russian strength coaches gave birth to the first hard-science programs for increasing strength—programs like the conjugate method and block periodization, which have stood the test of time and are still used regularly today. Read more…
Squats can be boring. In fact, they’re one of the top exercises that gym people avoid on leg days. So these hardcore squat programs are needed to continue to rock your squat routines. Plus, they will also help maximize your gains!
You have to incorporate them into your workout routines because they tone your butt, strengthen your core, build more muscle, enhance mobility and balance. They are basically an effective move that will work your whole body in one. And since they will make you stronger, you’re safe from injuries or accidents that may come your way.
So whether you’re an athlete, bodybuilder, weightlifter, martial artist, or just someone who’s interested in building more muscle, the squat is totally a must!
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