Health.com discusses the ways to be more energized throughout the day. You’re capable of using your biological clock and utilizing it for its different functions. You’ll even be more productive from day to night.
This is based on the chronotypes created by specialist and psychologist Michael Breus, PhD. It’s just a matter of knowing which category you belong. You can figure out how your body reacts and work on it by using these tips.
This Is the Best Time of Day to Do Everything, According to Your Chronotype
Learn how to harness your biological clock, so you feel more energized and productive from morning to night. Read more…
Rebecca Lee from CBS News says that you can find the perfect time to do tasks effectively using Michael Breus’ guidelines. He suggests that timing is everything. You can do certain things on a particular hour and still be efficient.
He further explains that when you match your schedule to your own chronotype, you have better chances of living a healthier and productive life. There are more than just “early birds” or “night owls.” We have dolphins, bears, lions and much more. Find your category below!
What’s Your Chronotype? How To Find The Perfect Time To Do Everything
According to clinical psychologist and sleep specialist Michael Breus, your genetics can tell you when it’s the perfect time to do just about anything. Read more…
In order to make sure that you’re pumped up throughout the day, check these 28 ways to boost your energy immediately! Greatist.com author Kelly Fitzpatrick shares different scientifically proven methods to kick start your daily routine!
There’s no need for you to take energy drinks or buckets of coffee. You just need these easy tips to get you through the day. The list includes a short nap, working out in the mid-afternoon, and eating some chocolates. Find out more here:
28 Science-Backed Ways to Boost Energy Instantly
Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick and easy tips to up energy levels—no unpronounceable chemicals required. Read more…
Don’t just sit there and stay groggy. It’s time for you to get motivated in changing your old habits and routines. Start doing something and aim to be active!
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