This is something that’s taking over the fitness industry by storm – from celebs, to cross trainers, people are getting the most out of this workout. Dominique Astorino from Popsugar gives us quick tips about beginners’ routine.
If you want to try it out but you don’t have the time to go to the gym, you can do this at home. The author tapped trainer Lalo Fuentes, CSCS for a 45-minute exercise. Here are simple steps to follow as your guide.
Try This Beginner Boxing Workout You Can Do at Home
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Check out Johnny Nguyen and his ultimate guide. If you’re a newbie and you don’t have any idea where to start, Johnny N. shares his basic guidelines for the sport. He’s got detailed explanations, pictures, and other stuff that will surely help you out.
You’ll soon find that this is a good routine for anyone who loves a challenge. You’ll need to develop your speed, power, and toughness for the sport. It’s going to push you to try harder.
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Men’s Health tells us that it is possible to practice the sport without the swelling face and the bruises. All you need to do is follow this home workout. It all goes down to basic requirements: jump rope, weighted gloves, countdown timer, and light dumbbells. It’s also great if you got extra space to do your pushups and crunches.
Your commitment is also a big factor. It controls your time. Check out the full details to grasp what this routine’s about.
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Try this 15-Minute Workout from POPSUGAR Fitness:
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