Beetroot or beet has been long used by ancient Romans to treat fever and constipation. Other traditional medicine uses it to treat anemia, skin problems, and more.
The power of beets come from its colour pigment called betalain, which is a nutrient that helps protects cells from stress. They are also very rich in vitamin C, fibre, potassium, and B vitamins.
A recent study has found that drinking beet juice at the gym may boost your athletic performance. More information is reported by lastair Bland on NPR:
Why You Might Want To Be Drinking Beet Juice At The Gym
The iconic cartoon character Popeye became most famous for his slapstick routine of eating a can of spinach, then attaining superpowers that he often used to give his gigantic nemesis Bluto a severe pummeling. Read more…
So drinking beet juice at the gym can help improve muscle power and recovery. Well, beets in general regulate blood pressure, fight inflammation, boost stamina, detox your body, and even help fight off cancer. They’re high in fiber, so they’re good for weight loss and overall stomach health. Some studies also show that they can help slow down the progression of dementia.
Beet juice goes well with carrots, celery and cucumber. Aside from juice, you can also eat beets raw, pickled, steamed, or mixed in salads or soups.
Image Credit: Why You Might Want To Be Drinking Beet Juice At The Gym – NPR
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