Exercises and Tips that Will Help You Burn More Fat

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It is so annoying to have unwanted fat around your belly, arms and legs, especially when they start making you unfit in your favourite clothes. But they’re not really just a wardrobe malfunction, they’re also somewhat like a door that keeps your body open to diseases and conditions such as obesity, type 2 diabetes and more.

The problem is that they’re a bit stubborn when you try to burn them, too. You might think diet pills will work, but they actually do more harm than good. So instead of drinking these drugs, why not adjust your lifestyle? Eat your way to a healthier body? Exercise more?

Let’s begin with this very effective workout from personal trainer Nick Tumminello on Fitness RX Women:

Strength Training for Fat Loss

Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because research has shown aerobic activity to be the optimal mode of exercise— over resistance training— for reducing body fat in a timely fashion. Cardio works faster than weight training in these short-term studies comparing cardio training to weight training for fat loss, because cardio tends to burn more calories per minute during the workout than traditional resistance training methods. And, it’s well-established that fat loss is determined by burning more calories each day than you consume. Read more…

Additionally, athlete and training coach Dan John shares a few tips on how to maximize fat-loss, during the course of your workouts, on Men’s Health:

The 3 Tips That Will Help You Burn More Fat during Your Workout

It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches? Read more…

And if you don’t have time to exercise, here are a few other ways to burn fats, as discussed on Family Health Freedom Network:

13 Ways to Activate Your Fat-Burning Hormones Without Exercise

Everyone has met someone who seems to have the perfect metabolism. Regardless of what they eat or how often they exercise, they maintain a slim waist and always seem to have plenty of energy. Of course, you cannot change the genetics you were born with or what your natural metabolism is like. Read more…

Note, though, that even though you can lose fat without working out too much, you still have to give time to exercise. It does not only help you lose weight, but also lowers your risk of diseases, boosts self esteem, promote stronger bones, and more. It also helps release your body’s happy hormones called endorphins, so it’s a great way to relieve stress and anxiety.

Ready for a kickass, fat-burning workout? These tips that will help you burn more fat will also get you to your desired toned body in no time!

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