Reasons Your Ab Workouts are Weak

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We all want a sexy, toned body. It’s a great bonus if you also get that six-pack abs you’ve been dreaming of, too. Aside from being a plus in attraction and confidence, they’re a sign of a strong core. Good news for you, abs are extremely possible to achieve. But like any other body goals, they will not come to you in an instant. It takes hard work!

However, there are people who work out a lot, and follow a healthy diet, but the gains are still unseen. And if you’re one of them, you may be committing these four common reasons your ab workouts are weak, according to personal trainer Alfonso Moretti, as discussed by Mike Simone on Men’s Fitness:

4 REASONS YOUR AB WORKOUTS ARE WEAK

You could have your diet nailed and already be practicing a list of your favorite training exercises, but if you’re simply going through the motions and making small mistakes, your results with dwindle. We’ve asked personal trainer Alfonso Moretti, owner of Angry Trainer Fitness.com, for some of the not-so obvious mistakes ab training fanatics are doing wrong, and how to fix them. Read more…

There’s an important point mentioned in the article. You’re afraid, or probably too lazy, to put yourself out there and take your moves to the next level. That’s totally not going to bring you to your desired abs! Your body needs challenges in order to achieve maximum gains, so continue to spice up your workouts.

Here are a few tips to do that on Fitneass:

The Secret Tips And Workout To Getting Great Abs

I just want great abs. How about you? Are you happy with all that fat around your waist? What are you doing about it, crunches? But will your daily crunches help you to burn your belly fat? Let’s find out if crunches help you lose belly fat and what exercises you should do to get some great abs for the summer. Before we get into the workout for great abs , I wanna make a few key points first. Read more…

Finally, Men’s Health shares a great workout for every fitness level:

The Best Abs Workout You’ve Never Done

If it weren’t for dead guys, we’d probably never have started doing crunches. That’s because for years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles must be to flex the spine. Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were popularized as the best way to work your abs. Read more…

To wrap it up, what you need to do is to stop doing the reasons your ab workouts are weak, while following a clean diet, and effective workout routine. You can’t rely on your workout or your diet alone. They have to come together.

You can’t expect your abs to grow if you’re still drinking multiple bottles of alcohol or eating tons of processed foods. It’s okay to do cheat meals once in a while, but not too much that you’ve made it a habit. It’s still way better if you consume whole foods. Incorporate more fruits and vegetables into your diet as they have all the nutrients your body needs.

So what are you waiting for? Go and challenge yourself to get your dream body!

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