When it comes to losing weight, a study has shown that what you do in the kitchen is more important than what you do in your workout routines.
Why is that? Well, you live because of food. It’s the one that supplies your body the energy and nutrients it needs to do your activities. And you need to burn what you eat, and if you’re not able to burn them, there comes the unwanted fat deposits. So what’s more important?
They’re both beneficial to your whole body. But it’s possible to live without exercise, while it’s not possible to live without food. Therefore, food dictates more about how much you gain.
What you do not eat can affect your weight, too. So it’s better to eat more whole foods, and ditch the processed ones. Check out more of these best nutrition tips for losing fat listed on Eat This:
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Moreover, here are the foods that you may want to incorporate into your diet because they make you stronger, boost metabolism, burn more fat, and more. See the list on Body Rock:
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Lastly, food activist Vani Hari talks about the chemicals such as artificial flavours, added sugars, pesticide, plastics, etc, that may be present in your food. Read more on Mind Body Green:
5 Common Chemicals That Are Making You Fat & Depressed
We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity. Read more…
To wrap this up, you need to aim consuming whole and raw foods, mostly fruits and vegetables. Avoid processed foods and sugary drinks as much as possible because they’re one of the worst culprits of fats.
And of course, exercise is still important. Without it, you won’t be able to burn the load that you eat. You can just walk or do a few squats a day. Those moves will work, too! It can be almost any move as long as you’re able to sweat.
These best nutrition tips for losing fat are easy to follow, so use this as your guide in achieving your body goals.
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