Eating processed meat might make asthma worse, researchers said. The study, published in the journal Thorax, suggests that consuming more than four portions a week can increase your risk. Nearly 1,000 French subjects were included in the research.
The scientists believe that nitrite might be the culprit. It is a preservative found in common meats like sausages, salami, and ham. It aggravates the airways, making symptoms even worse.
Processed Meat ‘Could Be Bad For Asthma’
Rather than worry about one type of food, people should be eating a healthy and varied diet, they advise. Processed meat has already been linked with cancer. Read more…
Daily Mail UK reports that the study chose 971 participants with asthma. They were monitored for over four years. It was found that 14% who ate processed meats once a week had worse symptoms. 20% of those who ate it four times a week found that their condition was deteriorating. Those who ate it more than four times, the percentage was 22.
The results imply that at least 5.4 million people in the UK with asthma problems could face a greater risk if they don’t limit their consumption of cured or processed meats.
Why Eating Ham Or Sausages Four Times A Week Could Worsen Asthma
The experts, from Paul Brousse Hospital in Paris, tracked 971 people and monitored diet and asthma symptoms such as ease of breathing, chest tightness and shortness of breath. Read more…
Health experts encourage people to cut down on processed meats as part of a healthy diet. The thing is, a lot of adults and even children like to eat these foods. Regularly indulging in bacon sandwiches and other foods of the same kind may potentially double the risk of an asthma attack.
Obesity plays a role in this too. It may influence symptoms such as increasing inflammation throughout the body that could affect the lungs. The researchers made adjustments in their analysis.
Diet Rich In Processed Meat ‘May Worsen Asthma Symptoms’
The researchers think compounds called nitrites, which are used to preserve meat, might be the culprits, as they have been linked to inflammation in the airways. Read more…
The researchers admit that they still haven’t established the connection and they require further investigations. Though this is the case, it gives individuals a hint to take a watchful approach when it comes to their food intake.
The post Breaking News: Processed Meat Bad For Asthma appeared first on NUTRITION CLUB CANADA.
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